In our daily life, how to exercise if we want to tighten our arms and eliminate meat worship? Let's take a look.

In the choice of training movements, we are most familiar with flexion, but the purpose of flexion is only biceps brachii, which is often used in daily life because it will be relatively developed. Moreover, this part of the biceps brachii (that is, the front side of the big arm) is not easy to accumulate fat, so as long as our body fat rate is not particularly high, we will see our biceps brachii when bending our arms. Want to eliminate the worship of meat is nothing more than two aspects, diet control and scientific exercise. Because fat reduction is systemic, we only need to exercise to reduce fat, and then the meat will be gradually eliminated. Of course, during this period, we should strictly control diet and reduce calorie intake to avoid fat accumulation.

It's impossible and a waste of money if you just drink these fat-reducing drinks. In addition, there is no such thing as thin arms, because the consumption of fat in the body is carried out at the same time, and you will be unable to get rid of it because you exercise your arms crazily and worship meat. Adjust the rope to a higher position, stand facing the rope, adjust your body position to complete the action in a comfortable posture, hold your chest and abdomen, sink your shoulders, lean forward slightly, keep your arms close to your body, and bend your forearms upward. When choosing arm training movements, we should choose related movements according to the structure of arm muscle groups, that is, the selected movements should stimulate not only the biceps brachii in front of the arm, but also the triceps brachii in the back of the arm.

Lie on your back, stick your upper body on the stool surface, bend your knees with your legs, step on the ground with your feet, hold the dumbbell with both hands and lift it up, so that the big arm is vertical to the ground and the small arm is bent backwards. There are more than a dozen tonics for fitness, but they are only auxiliary. It is impossible to have the above effects without exercise. If your financial burden is small, you can buy professional L-carnitine, which can promote people during exercise. Bend down and sit on a stool with an inclination of about 45 degrees, with your abdomen close to the surface of the stool, your knees bent apart, and your feet on the ground. Hang the dumbbell in front of you with your hands, palm forward, and pause at the apex to feel the contraction of the triceps brachii, then actively control the speed to slow down and feel the extension of the triceps brachii. Sit on a stool with your legs apart, knees bent, feet on the ground, back straight, core tightened, one hand holding the ipsilateral thigh and the other hand.

Be familiar with the essentials of action, and after fully warming up, start formal training. During the training process, complete each movement on the premise of ensuring the quality of the movement. During each movement, concentrate on feeling the contraction and extension of the target muscle. Each movement 12-20 times, with a rest of about 45 seconds between movements, 4-5 groups each time. If the body fat rate is high, don't expect this group of movements to help us lose the fat on our arms. Because fat loss is a whole body process, its object is the whole body fat, and the function of such training is to exercise the big arm muscles and make the arms firm and firm. After fully warming up, start training. During the exercise, concentrate on feeling the contraction and extension of the target muscle, so that every movement is effective. For male friends, choose a large weight within your ability, 12-20 times per movement, 3-5 groups each time.

Through the above general understanding, do you know what is going on?