Life self-discipline 1. Get up early, get up as soon as the alarm clock rings, and don't stay in bed. 2. Insist on eating breakfast every day. 3. Drink plenty of water and ensure 8 glasses of water every day. 4. Keep exercising and exercise for half an hour every day. 5. Don't stay up late, go to bed before 1 1, and don't play mobile phone in bed. 6. Use your eyes 1 hour and rest 10 minute. 7. Clean the room regularly and don't throw things about. 8. The room is ventilated, basking in the sun, and be alert to "air conditioning disease". 9. Quit pure entertainment and spend time chasing dramas and playing games. 10. Brush short video for no more than 30 minutes. If possible, uninstall the software that wastes your time. 1 1. Combine work and rest, and give yourself a day to relax on weekends. 12. Insist on bookkeeping and rational consumption.
Exquisite and beautiful 1. Learn to wear and improve clothes. 2. Learn to make up and make yourself look exquisite. 3. Apply facial mask at least twice a week and use skin care products every day. 4. Do hair care after bathing and apply hair care essential oil to make hair mask.
Temperament improvement 1. Read for 40 minutes every day to improve your inner cultivation. 2. Stick on the wall 1 minute every day to keep fit. 3. Smile more. Smiling can bring faith and luck. Walk with your head held high, don't bow your waist.
Rest and entertainment 1. Invite good friends out for a picnic. 2. Travel to your favorite city. Plant some flowers and plants you like to relax yourself. Learn to cook many different delicious foods for yourself. You can express your feelings by singing at ordinary times. 6. Meditate at home and clean up the rubbish in your head.
Career planning 1. Make a personal advantage map and reflect on the shortcomings in work. 2. Improve your irreplaceability. 3. If there is any problem, report to the immediate superior in time. 4. Don't always think about working for the boss, but think about what you can learn (but it doesn't mean accepting 996). People with sweet lips are always welcomed by Europe in interpersonal relationships. 6. Don't join the group reform.
1. Save 10% every month for emergencies. 2. Decompose, clean up/sell unused items. 3. Learn financial management knowledge and improve your financial quotient. Don't waste your precious time to save a few dollars. 5. Explore various income channels and increase income through sideline business. The more choices, the less passive. 6. Insist on bookkeeping, formulate consumption budget, do not buy idle goods, do not consume impulsively, and do not consume excessively.
Improved mode 1. Try and learn new things with an open mind. 2. Be a person who can bring positive energy and warmth to others. Everything depends on yourself. If you can't solve it, you can pay professional help. 4. Have a strong heart, don't care too much about other people's comments and praises, otherwise it will be easily controlled and hurt.
Some self-improvement books.
Personal improvement when flying to your mountain like a bird, pride and prejudice, catcher in the rye, self-control, the moon and sixpence, inferiority and transcendence.
Emotional intelligence socialization non-violent communication, the art of communication, the weakness of human nature, emotional intelligence, the power of conversation and speech.
Improve temperament, key conversations, women's capital, smart investors, devil's chat, wisdom of life and why people like you.
Heal the soul: worry-free grocery store, worthy of the world, story of mountains and moons, a canteen by the cloud, worry-free grocery store, worthy of the world, story of mountains and moons, a canteen by the cloud, I love you every day, and the little prince.
Growing cognition, cognitive breakthrough, you fly to your mountain like a bird, see The Kite Runner, escape from freedom, and accept the courage of imperfection.
Financial wealth freedom, rich dad and poor dad, the logic of the rich, lying down to make money, Buffett's road, Harvard investment course.