First, pay attention to diet control.
If you want to lose weight, you must first control your appetite. It is best not to eat fried and high-fat foods, and it is best to eat only 80% full. Eating too much will be converted into fat in the body and stored in all parts of the body, so eating less is also to reduce the production of fat.
Second, gradually reduce calorie intake.
If you consume more calories than you consume, you will get fat easily, so you must consume less calories than you consume. You can gradually reduce the calories you consume per meal and lose weight while enjoying the delicious food.
Third, get into the habit of drinking tea before and after meals.
Drinking tea can lose weight and help nourish digestive tract and gastrointestinal peristalsis. If you drink a cup of warm water every morning, it can help your body detoxify and eliminate stool.
Fourth, proper exercise.
Exercise is not only beneficial to cardiovascular and cerebrovascular health and mental health, but also the key to keep from rebounding after slimming. During exercise, muscles burn a small amount of calories. If you do aerobic exercise about five times a week, it can help your metabolism.
Five, to ensure the supplement of protein.
Protein's digestion time is long, which can give people a lasting feeling of fullness, and it is not easy to feel hungry, which is helpful to lose weight and calorie intake. At the same time, protein can also inhibit the secretion of hormones that promote fat production, effectively reduce fat production, and eat more when losing weight.
Sixth, ensure adequate sleep.
Going to bed early and getting up early is also good for losing weight. If the sleep time is delayed, it is easier to feel hungry and eat unconsciously, but the metabolism will slow down during sleep, which is not conducive to consumption, so it is best to eat less at night and go to bed early.