food therapy

1。 Don't eat unreasonable food, don't overeat, and eat less carbohydrates.

Eat more vegetables and fruits.

2。 Buy something called Lei Gonggen and cook it for fifteen minutes every day. Drink it as water if you have nothing to do.

This Chinese herbal medicine is not very strong. Generally, you can insist. I tried it, and it worked well.

Lei Gonggen itself is a good thing to reduce thighs. You can look at many ingredients of slimming tea. It exists.

Biathlon

Be careful when exercising. In fact, thighs and arms tend to grow muscles.

For MM, this is more terrible than growing a little bubble meat, so I recommend a set of methods to reduce hands and legs.

1 Leg reduction`'

(1) Lie flat on the bed and keep your legs on the bike. Repeat until your legs are sore. Gradually increase the amount at a time. The effect is to beautify the legs.

(2) Lie flat on the bed with your legs and thighs bent about 90 degrees ~ ~ Support your body with your own feet and head, and try to raise your ass as far as possible, and the distance from the bed should not be less than a fist. Keep this action for 5 minutes.

2 reduce the arm

(1) Prepare a 500 ml mineral water bottle ~ ~ Fill it with water ~ ~ Hold the bottle mouth and bottom with both hands, and raise your arms ~ ~ body form in a straight line ~ ~ Don't play too straight! !

Hold the bottle with both hands, bend your joints, put the bottle behind your head, and then raise your hand. Repeat this action. Be careful, don't use big bottles for quick success and instant benefit. This will make your arms and neck grow strong muscles.

Generally speaking, losing weight is a persistent process. Don't rush to success. Therefore, I quite agree with you that you can't go on a diet, but you need to stick to everything. I wish you success in reducing your legs.