catalogue
How to lose weight after the Spring Festival
Spring Festival customs all over the country
Tips for healthy eating during the Spring Festival
How to lose weight after the Spring Festival
1, be sure to have breakfast every day.
Everyone secretes some growth hormone when they sleep, and then catabolizes fat. Serotonin is synthesized in the morning, which is indispensable for promoting the secretion of growth hormone. If you don't eat breakfast, the amount of serotonin will not increase and the secretion of growth hormone will decrease, so you won't metabolize fat.
2. Dining starts with "vegetables"
Even the same amount can inhibit the absorption of fat from the order of eating. Eating vegetables and other things rich in dietary fiber can keep blood sugar from soaring and make it difficult to absorb fat.
If you start eating carbohydrates such as rice on an empty stomach, your blood sugar will rise and leave a lot of fat in our body, so always remind yourself to start eating vegetables.
3, use 5 minutes of exercise every day to become a fat-burning physique.
I just want to stay at home in the cold winter. If you don't move at home, your metabolism will drop and you will get fat. So it's best to get into the habit of exercising for 5 minutes every day.
Exercise makes the body slightly muscular, which can improve basal metabolism and increase calorie consumption. Because it promotes fat burning, even if you live the same life every day, you can have a constitution that is not easy to gain weight.
4. If you eat too much, set it to zero the next day.
It takes different time for oil and carbohydrate to change from food to fat, but before fat changes into fat, the amount of fat stored in the body can be minimized by consuming more oil and carbohydrate as energy. Therefore, what to do the next day after overeating is very important.
Eat more vegetables rich in dietary fiber, promote the discharge of old waste, eat foods rich in potassium to promote water metabolism, and self-regulate calorie intake. Please pay more attention to your food intake the next day.
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Spring Festival customs all over the country
Zhejiang Province
On the first day of the Lunar New Year in Wucheng County, a long pole sokcho was placed on it, which was lit and burned, and gongs and drums were played, which was called "Qingtian Silkworm". Light a lantern on the pole until March 3. Ningbo should eat bean porridge after ancestor worship on the first day of New Year's Day, and order a "closing cannon" before closing the door at night. Shaoxing uses a "tea bowl" for Chinese New Year guests, in which olives and kumquat are put, and tea eggs are put at the same time, which is called "holding gold ingots".
Shanxi province
There are few customs of worshipping gods and ancestors in Shanxi now, but the rule of eating and not talking at the age of 30 still exists. The first meal of the Spring Festival is jiaozi. When cooking jiaozi, set off firecrackers.
In order to drive away evil and seek good luck, jiaozi is cooked with sesame stalks in some areas, which means that the new year is like sesame blossoms and the days are getting better and better. Jiaozi wants to cook more, it must be more than enough. When eating, in addition to one bowl per person, one or two more bowls should be served in order to prosper the population.
Fujian Province
Before going out on New Year's Day, Xiamen people should worship the jade emperor in the sky, which is called "offering sacrifices to the gods". Sacrifice flowers and fruits to God in the morning, and sacrifice and a bowl of spring rice to God at noon. Spring rice is a spring flower made by inserting red paper on white rice.
"Spring" and "leftover" are homophonic in Min dialect, and spring rice is a good choice because of its "surplus every year". The fourth day of Zhangzhou is called "Jie _". In addition to burning incense in the temple, a candy and cake box called "recommendation box" should be prepared to welcome the gods in the main hall.
Liaoning province
Many people in Liaoning light the longevity lantern on New Year's Eve and keep it on all night. From New Year's Eve to the Lantern Festival on the fifteenth day of the first month, every family hangs red lanterns, lights are lit on New Year's Eve, and lights are lit all night, which means longevity.
Married daughters can't spend the New Year at their parents' home, otherwise this year will be bad for their brothers. That's what the so-called "don't look at the bride's lamp" means on New Year's Eve. Of course, this custom with feudal superstition has been gradually forgotten with the progress of society and the changes of the times.
Guangdong Province
In Haifeng area, young people and elders pay New Year greetings, and elders will give them red envelopes or oranges. Chaozhou Spring Festival diet includes vegetables, rotten meatballs, fermented steamed buns, tube fried, and five fruit soup. On the fourth night, every household should light a lamp and prepare a jar of water, which is called "waiting for water". On the first day of the first month in Dongguan, taro is offered with sugar, which is called "wealth is predestined friends".
Jiangsu Province
During the Spring Festival in Jiangning County, a rooster was posted at your door. On New Year's Day, there were more believers in Wuxian than in Tong Yuan Temple. Suzhou people's congress needs three firecrackers to open the door in advance on the first day of the lunar new year, which is called "promotion to the third level" When you go out in the morning, you should follow the direction specified by the Gregorian calendar, that is, the so-called "happy side of God", and go to temples such as the City God Temple and the Land Fair to burn incense. You have to go through ten temples, which is the so-called "ten temples to burn incense". From New Year's Day to Lantern Festival, huge coal is burning in the stove, which is called "Happy Group".
Heilongjiang province
It is the custom of northerners to eat jiaozi during the Spring Festival. On New Year's Eve, we must eat jiaozi, but people in Heilongjiang have to wrap some coins (usually peanuts or other nuts instead) in the jiaozi. Whoever eats this kind of jiaozi indicates good luck and good luck in the new year. In addition, Heilongjiang must eat jiaozi on the fifth day, also known as "breaking the fifth day", which means biting jiaozi, which means destroying all unlucky things, and it means driving away disasters and evil spirits.
Sichuan Province
Chengdu people don't eat during the New Year because "rice" and "sin" are homophonic. In order to avoid taboos, they eat glutinous rice balls or dried noodles to pray for family reunion and longevity. Liu Ge and other places will celebrate the "off-year" on the seventh day of the first month. Besides worshipping God and ancestors, they will also have a family reunion dinner. Chengdu people visit Du Fu Caotang in the western suburbs every day. On the first day of the Lunar New Year in Changshou County, nine candles are lit outside the door, which are called "nine-product candles" to respect heaven and earth.
Shanxi(Province)
All the clans in Fuping County are portraits of their ancestors. On the first day, they called their children and grandchildren to worship. After the sacrifice, they were given a golden banquet called "Sacrifice Sitting". On the second day of the following year, relatives and friends give each other pasta and pork, which is called "Worship Festival". On the first day of New Year's Day in Gaoling County, yellow paper is hung on a bamboo pole at dawn to worship heaven, which is called "welcoming the gods". It is said that charcoal can be hung on the door, and it can kill the plague. Shiquan County takes yellow paper as money and hangs it on the door on New Year's Day, named "Bao Gai Qian". Lintong county regards the fifth day as "send the poor festival". After cutting the paper, every household takes it to the door and throws it away. Everyone must eat enough on that day, which is called "filling the five poor"
Jilin province
Due to the cold weather in Northeast China, some fruits will have different tastes after freezing. Common ones are iced pears and frozen persimmons. It is understood that it is pure frozen autumn pear. In Jilin, there is a kind of pear called Qiuli, which is sour and astringent when it is just picked, so people pick this kind of pear and put it directly under the tree and cover it with a layer of leaves. The frozen autumn pear is sweet and sour, and the juice is abundant. Frozen pears should be thawed in water before eating. Eating this pear after New Year's Eve can relieve hangover and boredom.
Shandong Province
Eating wonton on New Year's Day in Ningyang County is called "filling the warehouse". In Huangxian County and Penglai area, it is wasteful to get up early on New Year's Day. The hostess holds a red candle to light up every corner of the room, which means to drive away the darkness with light, and then paste all kinds of window grilles made of flour on the windowsill.
After getting up, the child has to climb the door and play three swings. It is said that they grow very fast. In some areas, cooking jiaozi with sesame stems means that the New Year rises like sesame blossoms, and steamed bread should be put in the pot after meals, which means there are "leftover heads".
In the first year, the new wife in Jiaodong will go to her husband's grandparents' house to pay a New Year call, which is called "Zagen". It is said that when you get to your grandparents' house, you can take root, and there will be no divorce and early widowhood.
Beijing
Since the twelfth lunar month, there have been literati writing Spring Festival couplets under the eaves of shopping malls in an attempt to earn some money for the New Year. After the sacrifice, the new Spring Festival couplets were gradually posted, and thousands of families took on a new look. Some people use James Zhu, others use red paper, and only the imperial court and imperial clan princes use white paper with red and blue edges as the rules. Those who are not imperial clan shall not use them at will.
In the twelfth lunar month, plum blossoms will be tied in a big-bellied and small-mouthed utensil and placed about five feet underground. When the fire warms the ground slightly, the plum blossoms will gradually turn white, put in paper cages and sell in the city. Momo, plum blossom and Spring Festival are also acceptable. In busy areas, stalls are set up to sell pictures, and women and children compete to buy them for fun.
Tianjin
What are the customs of celebrating the Spring Festival in Tianjin? In a broad sense, the Spring Festival in Tianjin refers to the beginning of Laba Festival on the eighth day of the twelfth lunar month and the end of the second dragon raising its head on the second day of February. There is a saying in Tianjin that "the first day of the first month is the New Year". But in a narrow sense, the days of Spring Festival in Tianjin only refer to New Year's Eve and the first day of the first month.
The main value orientation of Tianjin folk customs is "family happiness", and its social significance is to ensure the reunion of paternal families in a patriarchal society. Laba Festival on the eighth day of the twelfth lunar month is called Laba II in Tianjin. Many Tianjin people drink Laba porridge and soak garlic in vinegar on this day, thus preparing Laba garlic and Laba vinegar for the first month.
Starting from the 15th day of the twelfth lunar month, the new year's goods vendors in Tianjin want to "go to the whole street (gāi)", that is, all stores have new year's goods to supply, and all the goods for eating, drinking and being merry are put on the shelves. Tianjin's new year's goods market is mainly concentrated in Gongnan Street and Gongbei Street, which is the area of today's ancient cultural street, with Tianhou Palace in Tianjin as the center.
"Twenty-three, the god of the kitchen, twenty-four, cleaning the house, twenty-five, pasting the windows; Twenty-six, big meat; Twenty-seven, slaughter the rooster; Twenty-eight, white hair; The Tianjin proverb "Twenty-nine, Stick Couples" also reflects the characteristics of Tianjin people preparing for the New Year years ago. Also from 23rd, Tianjin talents officially kicked off the preparations for Spring Festival travel rush.
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Tips for healthy eating during the Spring Festival
1, do not overeat.
During the Spring Festival, people finally got rid of their busy work temporarily. In the face of more food temptations, they can enjoy it unscrupulously and enjoy so many foods they like. However, they must not overeat, which will lead to gastrointestinal problems. There have been such examples before, because drinking beer will melt the pancreas.
2. Eat less greasy food
During the Spring Festival, because of the thorough rest during the holiday, the rules of work and rest have changed, and there may be cases of staying up late continuously. This result will lead to the decline of body resistance and immunity, and also lead to the disorder of our gastrointestinal function. If we eat some greasy food again, it will make our gastrointestinal tract difficult to absorb and digest, which will eventually lead to problems.
3. Pay attention to food hygiene
This is very important. We must find ways to put an end to unsafe hidden dangers. Therefore, we must be very cautious when buying new year's goods. Whether you buy agricultural and sideline products from supermarkets or markets, you should try to choose fresh vegetables and fruits. When you buy some meat, you must go to a regular franchise store and don't buy it from street stalls. At least the safety factor will be higher, and if you buy food in the supermarket, you must pay attention to the production date and shelf life. Select carefully to reduce food safety hazards.
4. Try not to choose cold dishes when eating out.
If you want to eat cold salad, you must stay at home. If you go to a restaurant outside, you shouldn't choose cold salad.
5. Don't eat game
Now that the living standard has improved, you can eat anything as long as you have money, such as cat meat, mouse meat and snake meat. However, it is better to eat less game. Game is delicious, but it is risky, because many game will have many parasites. If not handled cleanly, these parasites can easily enter the human body and cause some diseases.
Step 6 drink less
Although we can't get together without drinking during the holidays, we should drink moderately, don't overdo it, and don't drink too much, which is not only easy to hurt our health, but also easy to lead to some accidents. Therefore, we must grasp the degree of drinking, so that we can enjoy ourselves without damaging our health.
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