What efforts have you made for lean meat? Dieting, running, eating boiled vegetables, diet pills. ...

Maybe we all have similar experiences. Today, I want to share with you my friend Ako's slimming mentality. Her weight has been reduced from 142kg to 1 10kg. It's only been two months. When we met, she was really amazing! What's even more awesome is that she doesn't go on a diet at all and still eats every day. I think this way of slimming can be said to be very useful for us to eat food ~

Think back to the pits you stepped on on the road to losing weight in those years, and tick the options that make you feel the same way:

1. Go on a diet, get dizzy from hunger, lose weight quickly, and rebound quickly.

2. Cooking with draft is unpalatable, clear soup is scarce, and it is tiring to chew one more bite.

3. Exercise can't last. Sometimes I'm too busy.

4. Taking laxatives or diet pills is harmful, easy to rebound and looks bad.

Look at it line by line, it's too piercing. Many friends like you share my weight loss experience with me and often complain to me that it is difficult to stick to it. But after chatting, I found that most people lack scientific methods or professional guidance, and their concepts and methods are wrong, which will reduce their pain more and more.

Therefore, I especially hope to have the opportunity to share the experience of how to lose 32 pounds in two months with more people and spend a lot of time developing this course. I also hope that everyone will take fewer detours and lose weight healthily and easily.