Eat 1 to two Thai jellies at a time. Eat 1 to 2 jellies every day to relieve appetite. It is not advisable to eat too much, which is harmful to health. Jelly is mainly made of water, sugar, thickener and other raw materials, and various food additives such as sweeteners, flavors, colorants and acidulants are added, so its nutritional value is low. Eating too much jelly will reduce the intake of other foods. Eating too much jelly contains too much sugar, which will lead to obesity or abnormally high blood sugar.