Question 1: Is it good for you to eat fruit at night? Why does eating fruit at night hurt your health? Fruit is rich in vitamins, which is healthy and good food, but if you don't pay attention to the time of eating, you may get sick! Tell the disadvantages of eating fruit at the wrong time. Eating fruit at night contains a lot of fructose, which is not good for your health. Come and learn to avoid eating health problems! There is a proverb that says, "The fruit in the morning is gold, but it turns into copper at night." It means that eating fruit in the morning is good for your health, but not at night. Why does eating fruit at night hurt your health? The reason why eating fruit at night is bad for your health is that fruit contains a lot of fructose. The chief culprit of fatty liver and visceral fat is sugar, especially fructose and sugar (sucrose). Because fructose molecules are small, it is easy to quickly become fat after absorption. Can the cause of fatty liver be excessive sugar intake? About 1300 patients with fatty liver were followed up for about five years. At that time, it was generally believed that the three major causes of fatty liver were obesity, diabetes and excessive drinking, but it was found that many cases were actually "unexplained fatty liver" that did not meet the above three conditions. This shows that it can't be "obesity" of course. The real reason for further emergence is "unbalanced diet", especially "excessive sugar intake". According to the questionnaire survey on the eating habits of patients with fatty liver, it is worth noting that some people use a lot of fruits instead of vegetables, and often drink canned coffee or fruit and vegetable juice. In addition, in the past five years, these patients with fatty liver were invited to assist in the investigation and write down their diet. It was found that after five years, on the whole, patients who reduced carbohydrate intake improved fatty liver more than patients who reduced lipid intake. So, experts do experiments with rabbits. Three rabbits were fed with sucrose, fructose and starch continuously. Results The rabbits with the most liver fat were fed fructose feed, followed by sucrose and starch. In other words, fructose and sugar (sucrose) are more easily converted into fat than starch, even if they are the same carbohydrates. I think the difference is naturally that the size of various sugar molecules is different, that is, it varies with the absorption speed. Fructose, the smallest molecule, can be absorbed from the small intestine at the fastest speed and enter the liver through the portal vein to synthesize triglycerides. A survey report investigated the correlation between carbohydrate intake and the incidence of metabolic syndrome in10.2 million people. The results of this survey show that the higher the proportion of carbohydrates, the higher the proportion of metabolic syndrome. Men who consume more than 60% of total calories are more likely to develop metabolic syndrome 1.7 times than men who consume 40% to 60%. Fruit contains vitamins, minerals and dietary fiber. Of course it has its advantages, but the daily intake should be controlled within 200 grams. In addition, eating more than 50 grams of sugar every day will increase triglycerides. Of course, foods such as white rice or bread are also sugar, so don't eat too much. However, you must not lose weight because of this. Because sugar is also the only source of energy for the brain, it is estimated that the brain consumes about 500 calories a day, all of which comes from glucose that breaks down carbohydrates. Losing weight without eating carbohydrates will of course lead to insufficient brain energy. In this case, the brain will use liver sugar stored in the liver as energy in an emergency, but the storage of liver sugar can only last for two days at most. After eating, the liver will make sugar from protein. At this time, the body without protein? The body will play the role of protein in muscles. In other words, sacrifice muscles for the brain.

Question 2: After what time in the evening, you can't eat fruit. If you want to keep fit or slim, don't eat food (including fruit) after 7 pm and don't drink water after 9 pm.

Of course, if you are really hungry, it is ok to eat a low-calorie fruit. But Gong ate for 4 hours before going to sleep.

Question 3: Why can't I eat fruit before going to bed? It is best not to eat fruit two hours before going to bed. Your stomach is not resting, and insulin is still secreted. It is easy to get diabetes after a long time. It's best to eat fruit before meals, because fruit is the fastest to digest.

Fruit is not a snack.

In the diet of China residents, fruits are generally used as snacks and desserts. Many people, especially adult men, generally regard fruits as snacks and seldom eat them. Others regard fruit as dessert and think it is the chief culprit of obesity and diabetes, so stay away from it. This concept affects their correct understanding of the healthy value of fruit, reduces their enthusiasm for eating fruit, and leads to insufficient fruit intake in their diet.

In 2002, the survey results of China residents' diet and health showed that the average daily fruit consumption of urban and rural residents in China was 45.7 grams, which was not only far lower than 300 grams in developed countries, but also far lower than 100-200 grams recommended by China Residents' Dietary Guide. Even for urban residents, the fruit intake is only slightly higher than that in rural areas, accounting for 69.3 grams.

You should eat it every day.

Fruit is not a dispensable snack, on the contrary, it plays a great role in our health and disease prevention. Therefore, the correct way is to eat every day, according to the recommended amount in the Dietary Guide for China Residents, which is the basic amount to ensure health.

Fruits are rich in nutrients, mainly carbohydrates, vitamins and minerals, as well as bioactive substances beneficial to human health, such as carotenoids, bioflavonoids, anthocyanins and proanthocyanidins, and organic compounds.

Acid, etc. Vitamins in fruits are mainly vitamin C, carotene and some B vitamins, which are the main sources of vitamins in people's diet. A large number of scientific studies show that eating fruit regularly can significantly reduce the risk of chronic diseases such as tumors; Fruit contains many antioxidant components, which can delay the aging process of cells; A large number of vitamins can maintain the normal differentiation of cells.

Although there are many similarities in nutritional value between fruits and vegetables, raw food can avoid the loss of nutritional components during cooking and give full play to its nutritional role because fruits do not need to be cooked. Therefore, the nutritional function of fruit is irreplaceable by other foods.

Eating before meals is beneficial to nutrient absorption.

At present, people in China have a great misunderstanding about the time to eat fruit. Taking fruit as dessert after meals, the organic acids in it will combine with minerals in other foods, which will affect the digestion and absorption of the body; Pectin in fruit can absorb water and increase the water content of food in the gastrointestinal tract, so eating fruit after meals will also increase the burden on the stomach.

Vice Minister Wang Longde pointed out in the article that the correct time to eat fruits is before meals 1 hour, and about 2 hours after meals (except persimmon and other fruits that are not suitable for eating before meals). Eating fruit before meals has many advantages. First of all, many ingredients in fruit are water-soluble, so eating before meals is beneficial to the absorption of essential nutrients. Secondly, fruits are low-calorie foods, and their average calories are only about 1/4 of the same weight of pasta and110 of the same weight of pork and other meats. Eating low-dose food first makes it easier to grasp the total calorie intake of a meal. Third, many fruits themselves are easily oxidized and corrupted. Eating fruit first can shorten its residence time in the stomach, reduce its oxidative corruption and reduce the possible adverse effects on the body.

In addition, we should also pay attention not to eat fruit before going to bed at night, otherwise the fullness of the stomach will affect sleep. Never think that eating fruit is a trivial matter. Only by eliminating these misunderstandings can we cultivate truly healthy living habits.

Question 4: Why can't I eat fruit at night? There is a saying: "You eat gold in the morning, silver at noon and garbage at night", which means that the best time to eat fruit should be in the morning.

Fruit is the main source of vitamins A and C in people's diet. Pectin contained in fruit has the function of dietary fiber, and fruit is also indispensable for maintaining acid-base balance and electrolyte balance.

. According to expert analysis, eating fruit in the morning has the highest nutritional value, while eating fruit at night has the lowest nutritional value. The reason is that when people get up early, the liver sugar supply to the brain runs out, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning, all kinds of vitamins and nutrients are easily absorbed. Don't eat fruit before going to bed at night, or a full stomach will stimulate sleep. Experts point out that the correct time to eat fruit is before meals 1 hour, and about 2 hours after meals (except persimmons). First of all, many ingredients in fruit are water-soluble, so eating before meals is beneficial to the absorption of essential nutrients. Secondly, fruit is a low-calorie food, and its average calorie is only 1/4 of that of pasta with the same weight, and that of pork with the same weight is about110. Eating low-calorie food first makes it easier to grasp the total calorie intake of a meal. Third, many fruits themselves are easily oxidized and corrupted. Eating fruit first can shorten its residence time in the stomach, reduce the degree of oxidative corruption and reduce the possible adverse effects on the body.

Question 5: Why can't I eat apples at night? Basically, it is better to eat fruit for two meals, 2 hours after meals and 1 hour before meals. There is an English proverb that "the fruit in the morning is gold and silver from noon to 3 pm, copper from 3 pm to 6 pm, and lead after 6 pm". Eating fruit in the morning can help digestion and absorption, which is conducive to laxative. Moreover, the sweet and sour taste of fruit can make people refreshed and contribute to a good mood all day. On the contrary, eating fruits before going to bed is not conducive to digestion, especially fruits with high fiber content, which is even more harmful to health for people with poor gastrointestinal function. Eat less cool melons before going to bed.

1. The right time to eat apples

Tannic acid, organic acid and other substances in apple have astringent effect; Pectin and cellulose can absorb bacterial toxins, so they can help the intestines stop diarrhea; Organic acids and cellulose can promote intestinal peristalsis, thus playing a laxative role. Therefore, to treat chronic diarrhea and dry stool, you only need to eat 1 apple on an empty stomach every morning and evening, which can be effective; For the treatment of watery diarrhea, half-cooked apples should be boiled in water and eaten with soup.

But be careful not to eat too much, because apples contain a lot of malic acid, vitamin C and citric acid. Eating too many apples on an empty stomach will react with gastric acid, forming a lump that is not easy to melt, leading to acute inflammation of the stomach.

And eating apples on an empty stomach can eliminate toxins in the body, and it won't be long before you eat them on an empty stomach. It is best to eat apples half an hour before meals, which can reduce the calorie intake by 30% and is very good for your health.

It is unscientific to eat apples for half an hour after a meal. Apple belongs to astringent food, which will make food stay in gastrointestinal tract for too long. Constipated friends can

Don't have the habit of eating apples after meals. Not long after meals, tannic acid in apples and protein combine to form protein tannic acid, which is not easy to digest and even makes your stomach flatulent. Therefore, it is better to eat apples two hours after meals.

People with a bad stomach are very picky about eating apples.

People with a bad stomach should never eat apples on an empty stomach. Apples contain a lot of malic acid, vitamin C and citric acid. If you eat too much on an empty stomach, it will react with stomach acid to form a lump that is not easy to melt, leading to stomach inflammation.

For people with poor gastrointestinal function, eating apples before going to bed is not conducive to digestion. Because people with poor gastrointestinal function slow down gastrointestinal peristalsis during sleep, which increases the residual time of food in the stomach, and food fermentation will produce pantothenic acid and drooling. Eating apples at this time will not only affect digestion, but also increase the burden on the gastrointestinal tract and liver and increase the secretion of gastric acid. If this happens for a long time, it will cause digestive system diseases.

3. Apples are suitable for people

Edible population

1, which can be eaten by ordinary people, especially suitable for infants and middle-aged and elderly people.

2. It is suitable for patients with chronic gastritis, dyspepsia and qi stagnation.

3. Suitable for patients with constipation, chronic diarrhea and neurogastroenteritis.

4. Suitable for patients with hypertension, hyperlipidemia and obesity.

5, suitable for obese people to eat, conducive to weight loss.

4. Not suitable for people

Patients with ulcerative colitis: Patients with ulcerative colitis should not eat apples raw, especially in acute attack, because the intestinal wall ulcer becomes thinner and the texture of apples is hard. The * * containing 1.2% crude fiber and 0.5% organic acid is not conducive to the healing of the ulcer surface of the intestinal wall, and it is easy to induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to the mechanical action of the intestinal wall.

Question 6: Why can't I eat apples at night? Because I haven't eaten for a long time in the morning, I'd better absorb it. In addition, eating a meal at night is also eaten after a meal. Eating after a meal will prolong the time for apples to stay in the stomach and rot and ferment in the stomach.

Question 7: Why try not to eat fruit at night? Thank you for your help. There is a saying that eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night is copper. It can be seen that eating fruit at night is not very good. On the one hand, it is the absorption of nutrients, on the other hand, eating at night may affect sleep and liver detoxification. The same is true of other things. Personally, I basically eat nothing but water, honey and milk after eight o'clock every night. After eight o'clock, everything is midnight snack. Eating midnight snack is not a good habit.

Question 8: Why can't I eat fruit? (Reprinted) (Zeng Peijie, Chen finishing) Origin Every morning, many patients are told not to eat fruit after seeing a doctor. These patients feel incredible and often ask why? Teachers often explain to them for a few minutes, sometimes longer than seeing a doctor. Even some patients still don't listen. They think that fruit beauty, fruit laxative, eating fruit, high vitamins, good nutritional value. In fact, they only saw the advantages on the surface and didn't see the disadvantages behind them. The teacher said that correcting a person's thoughts is sometimes more difficult than moving mountains. There are always many misunderstandings in their daily life, which will damage their physical and mental health. If these misunderstandings are not corrected at the ideological source, diseases will emerge one after another. Therefore, it is necessary to sort out the clinical medical records of diseases caused or aggravated by eating fruits by mistake, so that everyone can understand that those diseases should be used with less caution and more people can nip in the bud. First: Repeated colds and coughs are very common in Ren Zhitang. There is a mother and daughter nearby whose child is only five years old. Her mother took her to see a doctor, but she coughed repeatedly for three or four months and could not recover for a long time. She used to take cough medicine, but it was not cured. The teacher prescribed seven common cough smells for her, namely, ephedra, almond, roasted licorice, bitter orange, platycodon grandiflorum, radix aucklandiae and phoenix coat. Instead of stopping coughing, she was ventilated. Take a dose of medicine for three days, and after eating it on the first day, the cough will be fine. The teacher told her that she must give up cold fruit. A week later, the mother took the little girl to see it again. The cough has recurred. The teacher asked her if she had eaten fruit. Her mother says she doesn't eat fruit at home, but in kindergarten, teachers often hand out fruit, either apples or pears. The teacher said, you want her kindergarten teacher to communicate, how can she eat fruit in this body? A child is this big. If she eats an apple or a pear, it is equivalent to an adult eating five apples or pears. You try to eat five, can you not get sick? If she doesn't quit, she will have repeated attacks. As a child, she is a gentle sun and can't stand the cold. After this experience, the parents learned the lesson and communicated with the school teacher. The child's cough did not recur. If the teacher doesn't tell her the cause and teach her how to prevent it, she doesn't know when the disease will recur. It can be seen how important correct health knowledge is. With these things, you can take a lot less medicine and get a lot of health. Huangdi Neijing says that cold drinks can hurt the lungs. In the treatment of all exogenous diseases, Zhang Zhongjing's first taboo is raw cold, including fruits, cold drinks, cold dishes, herbal tea and so on. Because of these things, the heart, lungs and yang of the upper energizer will not be well publicized, which will lead to the decline of resistance and the elimination of evil spirits. If the evil spirits of the lungs cannot be discharged, they will cough repeatedly. Second: the case of acne turning black. Acne patients are treated almost every day in Ren Zhitang. Most patients with acne have the habit of eating fruit. A woman's face was covered with acne and turned black locally. She went to the teacher for treatment, and the teacher told him that the first step of treatment was to quit all cold fruits. She asked in surprise, why does everyone give up fruit? I eat fruit every day. The teacher said, why do you want to eat fruit? She said that fruit beauty, fruit laxative, fruit can also lose weight. The teacher said, then why can't you beautify yourself after eating the fruit for so long? To tell the truth, acne is a pile of rubbish on the skin, which needs qi and blood to pull out, and likes warm and hates cold. The water is cold. The more you eat it, the darker it gets. The harder the sore is, the harder it is to get rid of, isn't it? She said, yes, the acne on my face was not so dark and hard before. The teacher said, are you married? She said, not yet. The teacher said, then you should give up fruit quickly. Eating too much fruit, acne on the face is a trivial matter, and there are fibroids in the uterus. It's hard to have children in the future. We have seen too many cases. When it comes to getting married and having children, she is a little alert. So the teacher prescribed drugs to promote blood circulation and eliminate evil, and the teacher introduced Zhang Xichun's Huoluo pills such as Danshen, Guiwei, Frankincense and Myrrh to treat acne patients, and the effect was not bad. In this way, the patient took the medicine for more than ten days before the acne subsided. She is also very happy, because no matter how much she ate before, it didn't fade so thoroughly. The teacher said that acne is not a simple heat poison, but a mass of garbage. We seldom use heat-clearing and detoxification, but use it to dredge blood vessels and get out through heat. According to the idea of "above, so beyond" in Huangdi Neijing, the effect is not bad. Let's look at the fruit taboo mentioned by Zhang Zhongjing in the last article of synopsis of the golden chamber. The first sentence is ... >>

Question 9: Which fruits can't be eaten at night? Apples and watermelons are not suitable for eating at night, because apples are difficult to digest and watermelons are unhealthy because of too much water.

Generally speaking, eating fruit at night is not as good as eating it in the morning! But if you want to eat at night, eat low-sugar fruit!

Eating fruit in the morning, noon and evening is called "gold, silver and copper", that is, eating fruit in the morning has the highest nutritional value and eating fruit in the evening has the lowest nutritional value. The reason is that when people get up early, the liver sugar supply to the brain runs out, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning makes all kinds of vitamins and nutrients easy to be absorbed, so it is recommended to eat more fruit in the morning and less fruit at night.

Question 10: Which 8 kinds of fruits can't gain weight at night?