Setup and installation of basic instruments. Safety reformer
Although many core beds have some changes in shape and function, they are basically the same. The following description mainly focuses on equilibrium? Body's core bed, but it also applies to most other brands in Plates Studio.
The core bed has five springs, which can adjust the resistance within a certain range. The springs set in the manual are:
Describe as follows
Red = 1 spring
Green = 1/2 spring
Yellow = 1/3 spring
Never adjust the spring when it is tight, only when the bed is completely down and the spring is slack. Never let go of all the springs on the bed, it's dangerous.
In order to prolong the life of the spring, most core beds have at least two spring contacts.
Don't let the spring stretch all night.
football player
According to the type of pedal lever, the pedal lever has many different positions on the core bed. Traditional positions: high, medium and low.
Headrest:
There are usually three headrest positions on the core bed:
Height = highest position
Medium = half height position
Flat = as high as the bed.
Please adjust the position of the headrest according to the individual needs of customers/patients.
Rope:
The rope can be adjusted to the following lengths:
Very short: For convenience, hang the belt on the floor.
Traction belt exercise
Short: pull the rope to the position of the headrest and do it.
Kneeling arms and hands work in a high kneeling position.
China people: Put a rope on your shoulders, and stretch your short spine and feet with a belt: pull an iron ring on your shoulders, and stretch your long spine extremely long: pull the metal chain buckle above your shoulders.
Ring/handle ring/handle: ring for feet and handle for hands.
Setup and installation of basic instruments. safe
Puley riser:
Can be used to adjust the pulling angle of the drawstring. Be sure to adjust or confirm that the lifting seat is locked.
Box box:
Long box = put the long axis direction of the box in front of the shoulder rest and parallel to the long axis direction of the core bed. Short box = the short axis direction of the box is parallel to the long axis direction of the core bed, and the box may be placed inside.
The edge of the edge is placed in the
Between the shoulder rest and the metal frame.
Standing platform: it can be connected to the base of the core bed for standing movement.
One side of the plate is wide, and the wide side is installed on the frame of the core bed. Before use, the knob of the standing platform must be firmly locked.
Every time you stand on the core bed, you must step on the platform before going to bed.
Footpad: Also known as springboard, it can be installed at the bottom of the core bed for jumping/landing or other supine movements. The pedal should be supported behind the pedal.
Be sure to lock the board with your handle before you start jumping.
Proprioception T-bar with proprioception T-Bar: only in the clinical core bed.
The T-bar can rotate horizontally and vertically. It can be fixed in the circular hole at the bottom of the clinical core bed for supine or quadriplegic exercise.
Polestar Pilates Studio and Rehabilitation Foundation Level
Setup and installation of basic instruments. safe
Flying table on dry bed in autumn
Springs have different forces and lengths. Generally divided into long, short, long and heavy.
Spring spring:
Be sure to check whether the spring is deformed, notched or bent; If this happens, the battery must be replaced.
Tower bar:
The fulcrum of tower pole has three positions: high, middle and low.
Tower poles can be hung by upper springs (usually light springs) or pulled by lower springs (usually heavy springs).
When using the lower spring, be sure to fasten your seat belt.
Whether the spring is above or below, please don't stand where the tower will touch you.
When the spring hangs the tower from above, if the coach wants to let go of the tower to guide the customer's movements, he must follow.
Pay attention to the tower pole to protect customers.
Swing swing:
The swing frame is installed on the crossbar, which can slide on the parallel poles above.
And then fix it at any point.
Cycle cycle:
The foot moves with a collar.
Wooden handle/dowel bar Wooden dowel bar:
Also known as Rol drop bar.
Setup and installation of basic instruments. safe
chair
Spring spring:
The old universal chair has 1 spring on one side, and some new chairs have 4 springs and multiple spring contacts.
υ= 1 or 2 springs are placed in the lowest position (front or back).
Medium = 2 springs are placed in the middle position at the back or in the middle position at the front. Weight = 2 springs are placed at the highest position in the rear or front.
The higher the spring connection, the stronger the spring tension (resistance or boost) and the closer the pedal is to the top of the chair.
Pedal:
There are two ways to use pedals: together = fixed, separated by dowel bar = no dowel bar.
Fixed; unchangeable
Handle:
The handle has three adjustable positions: high, medium, low or.
Is to take the whole handle off
Stepped bucket
The only adjustable part is the 8 "track, which can move a part of the drum close to or away from a part of the ladder. Before use, make sure that all four adjustment points are firmly locked.
Spinal orthosis
This keg has no adjustable parts. The inclination of the barrel can be divided into the following datum points: arc, breach, inlay and lip. Spinal orthosis must be placed.
On a plane that can't taxi.