There are about 400 kinds of microorganisms in the intestine, and a large number of intestinal bacteria constitute a relatively stable intestinal microecological environment. A small amount of probiotics and intestinal bacteria will affect people's appetite and metabolism. By reasonably supplementing probiotics, adjusting the species and quantity of bacteria in the intestine, and cooperating with certain exercise, weight can be controlled and healthy weight loss can be achieved.

Take a bag of probiotics before meals 15 minutes, and then drink 300 ml of water (you can also take probiotics with warm water and cold water instead of hot water). At this time, probiotics reach the intestine and colonize the surface of the intestine, which helps to lose weight.

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The digestive tract environment of human body is very complicated, and strains that can survive after gastric acid, bile and other environments can reach the large intestine to play a role. 1 10,000 is valid. China's lactic acid bacteria standard clearly stipulates that the number of live bacteria in yogurt should reach per milliliter 1 10,000. Otherwise, the number of viable bacteria that eventually reach the large intestine cannot be guaranteed, and the curative effect cannot be guaranteed.

Probiotic products must be stored at low temperature. In this way, the number of active probiotics can be maintained to the maximum extent. Generally, the shelf life is within 1 month, and the refrigeration temperature is controlled at about 2~ 10℃. It is recommended to put it in the fresh-keeping layer of refrigerator to avoid storing it in a place with too high temperature or direct light, which will lead to excessive fermentation of live bacteria inside, sour taste and affect the effect.

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