Honey water has a good nourishing, relaxing and beautifying function. Many female friends will brew honey water to drink, which not only achieves the beautifying effect, but also successfully loses weight. Single honey water seems a bit monotonous, so people began to try to find some foods to match honey water, such as common lemon honey water and ginger honey water. So how to drink ginger honey water to achieve better weight loss effect?

The practice of ginger honey water;

Chop10g ginger slices into paste, then rinse with 200ml warm water, add a spoonful of honey and stir well. Honey and ginger are not suitable for boiling water or boiling water, which will weaken the efficacy of honey and ginger. Many people don't pay attention to this, and finally ginger honey is ineffective in losing weight.

To lose weight with ginger honey water, you need to follow the following diet:

First, strictly control the intake of oil and salt for each meal.

Second, when eating, you must chew slowly and eat 80% full at every meal.

Drinking time:

First, drink after meals.

Ginger honey water can regulate gastrointestinal function and make gastric acid secretion normal. After eating, especially after satiety, the digestive function of the stomach is easy to decline and the peristalsis of the large intestine is weakened.

Second, drink at three or four in the afternoon.

At three or four o'clock every afternoon, people are most likely to be tired and hungry. This time period is just between lunch and dinner. At this time, you can soak a cup of warm ginger honey water, replenish sugar and energy in time, make yourself more energetic and reduce the amount of dinner.

It seems that it is not simple to brew and drink to achieve a good weight loss effect. The correct preparation method and drinking time are very important. You can make yourself a cup of delicious ginger honey water according to the above method. After paying attention to other precautions and cooperating with proper exercise, it is no longer a dream to have a slim figure.