Soybean products
Women should eat more soy products, such as a cup of freshly squeezed soybean milk in the morning. Soybeans contain isoflavones, which are phytoestrogens and can replace some female hormones, thus contributing to anti-aging.
Soymilk, tofu and other bean products made from soybeans have antioxidant capacity and are indispensable foods for women to keep their skin shiny and delicate.
Grain coarse grains
There is a saying that "the thicker you eat, the thinner the skin." Whole grain foods are rich in vitamin B and vitamin E, which are important nutrients to help your skin strengthen its resistance and elasticity.
Tea products
Men like to drink tea, and women should drink more tea, because tea is rich in tea polyphenols, which is a powerful antioxidant. Studies have shown that it has higher antioxidant capacity than traditional vitamins A, C and E. ..
fruit
Needless to say, fruit is not only rich in water, but also contains a lot of vitamin C, which can be said to be an eternal skin care sacred product. Such as guava, kiwi, strawberry, cherry tomato and so on.
In addition, women can also drink more yogurt at ordinary times, which not only has anti-aging effect, but also drinks a cup every day, which helps to eliminate toxins in the body and make the skin more delicate and shiny. Moreover, if you use yogurt for facial massage, you can also gently remove facial yellow gas.
Specifically:
Strawberry-whitening and moisturizing
Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks also add strawberry ingredients, such as rare strawberry polyphenol factor, which has a good effect on acne.
Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.
Tomatoes-balance skin pH, remove spots and whiten skin.
Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit.
Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day.
The fruit acid containing cherry can also promote the formation of stratum corneum.
Cherry is a fruit rich in iron and carotene. It is rich in nutrition, and has the function of enriching blood and tonifying kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.
Pineapple lightens facial spots
Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy. People with darker skin color can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin.
In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove dirt on the surface of teeth and make your teeth as white as jade.
Apples-Eating apples often can lighten facial freckles and chloasma.
Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples often can make it C. In addition, the rich fruit acids in apples can make pores smooth and have the effect of acne.
In addition, apple is mild in nature and can be used as a natural mask or slice coating. For oily skin, mash 1/3 apples, apply them on your face for 15 minutes, and then wash your face with cold water, which can soften the stratum corneum and balance oil secretion.
Lemon whitening and anti-aging
Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. For people with more dandruff, you can massage the scalp with lemon juice mixed with olive oil and rinse it off after half an hour. The effect is very good.
In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.