The purpose of losing weight is to burn body fat, so as to achieve the purpose of slimming. Although the skin will feel burning after applying eye pepper water, it will accelerate the loss of water in the body and do great harm to the body, especially to some people with skin allergies. Not recommended.

It is recommended to lose weight in a healthy and safe way instead of taking risks:

Pay attention to the nutritional density of food, and it is best not to eat foods with little vitamins and minerals such as sweet drinks, alcohol, fried foods, sweets, biscuits and instant noodles.

The key to losing weight is to control the total calories. I suggest buying a kitchen scale at home, and I have an idea after I finish it. When eating out, you can always use your own hands as a reference. Vegetables and fruits can have three punches, one punch for staple food and one punch for high-protein food, such as meat, eggs, livestock and poultry meat, fish and shrimp.

Dairy products are still recommended, but it is best to drink low-fat or skim milk.

The staple food is still to be eaten, and it is best to eat all kinds of brown rice and coarse grains.