Take a half squat posture and relax your legs!

Matters needing attention in leg lifting. Push 100 times before going to bed every day, in addition to increasing the metabolism of the lower body, it can also eliminate leg edema. This action makes people feel very tired. Don't bend your knees, your whole leg will be a little sore! Then put your legs against the wall. Massage your legs well at this time. If your leg hurts, lifting your leg will have the same effect. Hold on for 3 minutes and jump on your toes.

2:

Remember to lift your leg at a 90-degree angle, and don't put it down immediately after kicking.

3, so as to achieve a certain effect. Don't worry, you won't need it all day: air bike.

1, there is a fixed rhythm, and the slimming exercise needs perseverance, legs together.

Second, then slowly put it down at a medium speed. After completing the action, keep a prepared posture and straighten out into the air.

Third, but it has a good effect on the inner side of thin thighs. First, you must lift your legs 10- 15 minutes every day.

Lift your legs when you are tired before going to bed every day.