Fruit: Any fruit is ok, but if it is fresh, it is best to choose seedless and juicy ones, such as pears, apples, watermelons, loquats, grapes and pineapples.
But remember: milk should not be eaten with acidic fruits, such as kiwi fruit, orange, grapefruit and lemon. Because these fruits are usually rich in vitamin C, and vitamin C is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, after eating fruits rich in vitamin C, you must not drink milk or eat other dairy products immediately.
Milkshake making:
The preferred skin care food is milk. Because milk is rich in high-quality protein, regular consumption has a good whitening and moisturizing effect on the skin, which is beneficial to skin metabolism; Secondly, fruits, especially all kinds of dark fruits, have high vitamin content. Eating more can maintain a balanced nutrition and have a positive effect on anti-allergic skin care.
Here are the following milkshakes for your reference.
First of all, papaya milkshake
Papaya and milk are mixed together to make an iced papaya milkshake, which is very suitable for this sultry weather.
Ingredients: 200g of papaya, 250ml of milk, vanilla ice cream 1 ball, 5 pieces of crushed ice.
Second, avocado milkshake
Ingredients: 65438 avocados +0, 250 ml of iced milk, 2-3 teaspoons of sugar (sweeteners such as lignin can be used instead).
Add sugar and milk to avocado meat and stir thoroughly with a blender.
Although there is no ice, this cold drink is very refreshing and has a strong milk flavor.
This milkshake is thick without ice cream or cream.
Avocado is rich in glyceric acid, vitamin A, vitamin B complex, vitamins C and E, phosphorus, magnesium and other elements.
Third, mango milkshake &; Mango yogurt ice cream
Materials:
2 mangoes, 350ml yogurt, 50ml honey.
Exercise:
1, peeled and diced mango, and put it into a blender.
2. Pour in yogurt and honey and mix well.
3. After pouring out the milkshake, pour the rest into the popsicle mold and freeze for more than 4 hours.
4. Take the mold out of the refrigerator and leave it at room temperature for a few minutes, then you can easily take off the film.