After strenuous exercise, you can sit on the mat and bend your calves, gently massage your calves with your hands, or gently pat your thighs. You can pat or massage your thighs with a little strength, and the effect is remarkable. For the abdomen, you can massage from light to heavy and then to light at Tianshu point, which is about 2 fingers away from the navel! You can also massage the meat on your stomach from bottom to top with your hands, and the effect is also remarkable. You should stick to it! Every massage must be heated, that is, sweating, so as not to grow muscles.