Many people who are overweight or worried about getting fat always think that eating vegetables will not make them fat, so they often eat vegetables indiscriminately. In fact, if you eat too many vegetables with high carbohydrate content, the excess carbohydrates will be converted into fat and stored in your body.

So, what foods should I eat to start dieting and lose weight?

Cucumber Cucumber contains malonic acid, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

White radish contains spicy mustard oil, which can promote fat metabolism and avoid fat accumulation under the skin.

Leek leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect.

Whole wheat package calories: 65 calories/piece

Whole wheat bread is the lowest calorie in bread. If you are unhappy, I suggest you eat a whole wheat bread for breakfast or tea time to fill your stomach!

Broccoli calories: 40 calories/cup

Broccoli is rich in fiber and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.

Asparagus calories: 66 calories/lb

Asparagus is rich in vitamins A and C, so making salad is a good choice, or cooking a cup of asparagus when you have time, and eating it as a snack while watching TV and listening to songs is healthy and not fat.

Eggplant calories: 19 calories/half bowl

Scientific research shows that eggplant can prevent fat absorption in a dinner, and it also contains vitamins A, B and C, which is a delicious and beneficial food for dieters.

Chicken is a designated dish in many diet recipes. Of course, eating without skin is lower in calories. 3 ounces of chicken has only 4. 1 g of fat, which is less than half that of beef and pork.

Seafood calories: 135 calories/1/4 cups of tuna soaked in water and 70 calories/1 ounce of salmon.

Calories of lentils: 232 calories/cup

If eaten with green leafy vegetables, it can speed up the metabolism of the body.

Orange calories: 50 calories/piece

Oranges contain natural sugar, high fiber and low calorie, and are the best choice to replace candy, cakes and biscuits.

Wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron and carotene. Contains malonic acid, which can prevent fat accumulation in the body.

Celery contains vitamins A and C, but most of them are water and cellulose, so the calories are very low. If you eat too much, you are not afraid of getting fat.

Lentinus edodes Lentinus edodes contains more than 30 kinds of single amino acids and 18 kinds of amino acids, among which 8 kinds of amino acids are essential for human body, including 7 kinds. The nucleic acid substance contained can inhibit the increase of cholesterol, so you can lose weight.

Mung bean sprouts Modern people lack cellulose, so eating more mung bean sprouts is good for health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.

Onion Onion contains compounds such as cyclic alliin and thioamino acid, which can reduce blood lipid, soften fragile blood vessels, care skin and beautify, promote epidermal cells to absorb oxygen in blood, and enhance skin repair ability.

Xiaoyi Wen is acidic, which can soften blood vessels and remove blood lipids, and is beneficial to patients with hypertension, arteriosclerosis, coronary heart disease and obesity. But there are synthetic vinegar and brewed vinegar, and brewed vinegar should be chosen.