Because she likes acting very much, Fang Zhiyou doesn't intend to stop working after having children. So the second child just finished confinement and immediately went back to filming. This time, she was pregnant with a second child. Because of careful weight management, she only gained 7 or 8 kilograms. When her son was born, she was still a big baby of 3600 grams.
When I was pregnant with my daughter for the first time, there was no taboo at all. I can eat whatever I want. As a result, I gained 20 kilograms during pregnancy. I didn't know I was too fat until I gave birth to a child. So the postpartum months are really hard. I not only strictly control my diet, but also ask professional coaches to strengthen training for high-intensity exercise and make great efforts to get rid of the extra ten kilograms.
Remembering the difficult process of losing weight at that time, Fang Zhiyou, the second child, was determined not to make the same mistake again. During the second child's pregnancy, she only eats at dinner time. For the growth of the fetus, she will choose healthy and beneficial foods, try not to eat high-calorie desserts and fried foods, and keep the habit of exercise. So, she just sat for a month and returned to pregnancy.
Careful breastfeeding helps to lose weight.
In addition to strict weight control during pregnancy, she also breastfed seriously during confinement, which is very helpful for her physical recovery. Fang Zhiyou said that when she first came to the confinement center, she still had the problem of breast obstruction. Fortunately, the nursing staff in Yuezi Center helped to unblock the * * *, and then breastfeeding was much smoother, because breastfeeding can consume a lot of calories. Now Moon Meal will help her plan a suitable conditioning menu, so that she can eat with peace of mind without worrying about overeating.
However, although the weight has come back, there will definitely be a problem of loose skin after delivery, especially the bulging belly can't be tightened. So she began to wear corsets every day after confinement, usually eight hours a day, and sometimes she forgot the existence of corsets when she was busy wearing them all day. She thinks girdling is really important for the postpartum mother.
Put on a corset and find a healthy and graceful curve.
Because I wore a corset, I naturally remembered to hold my head up, chest up and abdomen in, and the whole person looked full of energy. Moreover, corsets can help the meat that secretly walks during pregnancy return to its original position. After wearing it for a month or two, Fang Zhiyou obviously felt the abdominal muscles tightened and the waist curve appeared. Usually postpartum mother's trouble is that she can't tell the lines of her chest, waist and buttocks. She feels that at this time, in addition to exercising the curve through exercise.
And she chose Hepburn corset, emphasizing health as the starting point, because health must be considered first to lose weight, otherwise even if people lose weight, it will cause other problems, which is not a long-term solution.
Fang Zhiyou said that Hepburn's corset is made of very breathable material, and even if it is worn for a long time, there is no skin sensitivity problem, including the hot weather a few days ago, and it will not feel sultry after wearing it all day, but it is still very comfortable. Then Hepburn's corset has a very powerful design. After wearing it for a while, the body curve becomes obvious. This may be why everyone says that she is nothing like the mother of two children, or that she is chest to chest, waist to waist, with clear curves like a girl.
Encourage everyone to be happy and beautiful mothers.
Don't give up your appearance just because you are a mother. Fang Zhiyou believes that because you have a beautiful and elegant figure, your mother will feel happy in her heart, and a happy mother will have a happy family. Therefore, she also hopes that other mothers will control their diet reasonably if they are still pregnant, and don't accidentally gain too much weight like her first child.
Try to find time to exercise after childbirth, and prepare postpartum corsets to help you find curves faster. Corsets are very selective. She highly recommended her mother to refer to the tailor-made Hepburn corset, because Hepburn corset can make healthy and comfortable sculptures, and will provide bodybuilding suggestions according to everyone's body shape to help her find her ideal body step by step. If you choose an emergency airtight corset, you will either have difficulty breathing or have limited movement after wearing it.
A good husband and nanny can balance family and work.
After becoming a mother, Fang Zhiyou's life became busier, and now she has to take care of two children. She is worried that she will be too busy when she is confined. Fortunately, she found a good nanny later. So at present, the transition between work and family is relatively smooth, and she is also very happy to keep her job. She feels that her personality is not suitable for being a full-time mother, and filming can have different gains and growth, making her happier to go home to see the children or do housework.
Moreover, the two children have very different personalities. Daughter Mia is an angel baby praised by everyone. Two months after her birth, she can sleep till dawn, while her son Sunny is a Michelin baby and eats a lot. Therefore, for four months, she still has to get up in the middle of the night to drink milk. However, it should be easier after a while when her son is older.
Fang Zhiyou also said that it is very important to balance family and work to support her husband. Her husband, Yang Mingwei, is also an actor. They are very considerate of each other's working methods and are willing to share the responsibility of taking care of the children. Occasionally, I will ask my family for support and go out to eat or watch movies with my friends. Although Shuang Bao's life is very busy, she feels very happy when she sees the lovely smiling faces of the children.