1, eat meat to lose weight.
1. Beef
The nutritional value of beef is extremely high. Its components are low in fat and cholesterol, but high in amino acids and protein, so it is very suitable for patients with obesity, hypertension, arteriosclerosis and diabetes.
2. Rabbit meat
Rabbit meat is different from ordinary meat, mainly because it contains more protein. Generally, every100g of rabbit meat contains 21.5g of protein, while the fat content is only 0.4g. It also contains very rich lecithin, which is a very good food for others.
Step 3 fish
Compared with meat, fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Eating fish can not only avoid obesity, but also reduce the occurrence of arteriosclerosis and coronary heart disease.
① Sardines
Sardines are rich in omega-3 fatty acids and protein, which can largely maintain the body muscle quality. In addition, sardines are very low in mercury but very high in calcium, so they are very suitable for pregnant women.
② Salmon
Salmon is rich in omega-3 fatty acids and low in calories, which can supplement protein without getting fat.
4. Chicken
It is understood that100g chicken can also contain 23.3g protein, but the fat content is only1.2g, which is far lower than other livestock meat, which can supplement nutrition without causing obesity.
In addition to the four kinds of meat introduced by Bian Xiao above, shrimp and lean pork are also very suitable for people who lose weight. However, in terms of weight loss, I suggest that you not only improve your diet, but also increase some exercise in moderation, so as to ensure that you can effectively achieve the effect of weight loss while enhancing your resistance.
2, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.