If you want to know whether walking can help us lose weight, you must first understand the principle of losing weight. Popularize science here. If we want to achieve the effect of reducing fat, what we need to do is to make our daily energy output greater than our energy intake, and our walking here plays a role in consuming energy. 20,000 steps a day is not a small number, because everyone's weight, pace and speed are different, which makes it impossible for us to accurately calculate how much energy can be consumed by 20,000 steps.

If you want to really lose fat, you can't just do 20 thousand steps a day. If you walk for so long, your hunger will increase, and you will eat more food. Then our exercise will be in vain, and all the food will be supplemented. So the second thing we ask you to do is to keep a low-calorie diet.

In the period of fat loss, our diet can't be as unscrupulous as in the period of muscle gain. We try to eat clean food, keep food low in oil and salt, and keep food low in calories. Another point is that in the choice of food, it is best to give priority to pure food and eat less processed food. The purest food can give us the cleanest supplement and avoid the energy overflow of some additives.

Finally, we want to make it clear that if you want to take 20,000 steps to lose weight every day, you can do it in principle. High-capacity and low-frequency aerobic exercise every day is also a way to burn fat, but we also recommend you to do some strength training. Both dumbbell exercise and barbell exercise in the gym are good choices. If you don't like going to the gym for various reasons, we can also do it at home, including push-ups, bobby jumps and self-respect squats.