A movement

Double thermal control

This is not what I said. It is recognized by the world as the two healthiest ways to lose weight. )

Exercise is tiring and time-consuming, and few people can persist until the end. Even if they succeed in the end, only a few of the few successful people persist. Many of them stopped once they succeeded, but their food intake did not decrease with exercise, and they began to accumulate fat again-rebound.

The calorie control here does not mean dieting.

Dieting can achieve the purpose of controlling calories, but what is said here is that under the premise of balanced nutrition, if you use dieting and drugs, you will lose muscle and water (70% water in the human body)

How to burn fat when muscle is reduced?

Muscle is one of the organs that consume the most calories!

Dieting did have an effect at first (every method has an effect or it wouldn't exist), but it can't be reduced later, and people can't keep dieting.

Dieting will eventually lead to a decline in metabolism. How to talk about burning fat?

How to achieve comprehensive nutrition and low calories? .

. Do something.

It doesn't take much exercise to do this.

Be lucky to go on a diet.

Spend a lot of money on beauty salons.

The effect will be obvious, etc.

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I wish you success!

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