Eight recipes of autumn healthy soup 1 1, nourishing turtle black-bone chicken soup
Ingredients: soft-shelled turtle, black-bone chicken, pork back, velvet antler, medlar and American ginseng.
Efficacy: Black-bone chicken is rich in melanin, protein, iron and other nutrients, which is a good product for invigorating qi and nourishing yin. Decocting with Chinese medicinal materials can nourish yin, nourish stomach, invigorate qi and replenish blood, and is especially suitable for nourishing women.
2, dried tangerine peel and mung bean pot food
Ingredients: 20g of mung bean, 0g of auricularia auricula150g, 0g of dried tangerine peel10g.
Efficacy: detoxification and diuresis, spleen and qi; Especially suitable for people who often stay up late or whose skin is prone to acne.
3, health and aphrodisiac soup
Ingredients: Chai Chicken, Bullwhip, American Ginseng, Codonopsis pilosula, Turtle, Lycium barbarum, Ham, Hippocampus, Bazhan and Velvet Antler.
Efficacy: hippocampus, velvet antler, bullwhip, etc. They are all good aphrodisiac products. If it is reasonably matched with American ginseng, Codonopsis pilosula and other medicinal materials, it can play the role of nourishing yin and tonifying kidney, moistening lung and relieving cough, supplementing yuan and benefiting qi, and is very suitable for men to eat.
4. Corn pot brisket
Ingredients: fresh corn120g, 50g of mushrooms, 20g of beef brisket.
Efficacy: invigorating stomach, promoting digestion, regulating qi and relieving pain. It is especially suitable for nourishing the stomach and can regulate nausea and vomiting after meals.
5, almond pearl bean curd soup
Materials: tofu 150g, almond 10g, glucose powder 15g, pearl powder 1-3g.
Efficacy: Whitening skin, promoting digestion, and relaxing bowels.
6. Shouwu pigeon eggs Decoction
Materials: Radix Rehmanniae Preparata 3g, Polygonum Multiflori 5g, Volvariella volvacea 10g, pigeon eggs 50g.
Efficacy: Benefiting essence and blood, blackening hair and nourishing liver and kidney.
7. Danggui Ejiao venison soup
Ingredients: 3 grams of Angelica sinensis, 300 grams of venison, 8 grams of Ejiao, 2 grams of Lycium barbarum, and 0/0 grams of red dates/kloc.
Efficacy: replenishing blood, replenishing qi and regulating menstruation. It is especially suitable for anemia women, and can be used to recuperate dizziness, haggard face, upset insomnia and irregular menstruation caused by blood deficiency.
8. Seasonal vegetable nourishing soup
Ingredients: 30g sweet pepper, 20g celery, 50g pumpkin, 50g carrot, 30g kelp, 50g broccoli, 30g day lily, 40g little persimmon, 20g asparagus and 20g cucumber strips.
Efficacy: dispel wind and detoxify, moisturize and beautify.
Autumn is a tonic festival in a year, and it is best to drink soup at this time. Do it yourself when you have time, make a soup and be a health expert.
8 autumn health soup recipes 2 recommended 1: South almond Sydney soup
North and South Apricots have the effects of relieving asthma, resolving phlegm and relieving cough. Sydney is rich in cold juice, which can increase body fluid, from body fluid to blood, from blood to pulmonary circulation, so it has certain curative effect on lung dryness caused by blood heat injury to body fluid. Drinking this soup often has the functions of clearing away heat and promoting fluid production, resolving phlegm and relieving cough, and moistening the lungs.
Ingredients: North and South Almond 1 0g, Sydney10g, sugar 30g.
Practice: first peel the north and south almonds with water; Peel and core Sydney and cut it into four pieces. Pour 200ml of clear water into the saucepan, add almonds, Sydney and white sugar, cover with stew 1 hour, and serve.
Recommendation 2: papaya fig pig bone chicken feet pot
Papaya can not only be eaten as fruit, but also be used to cook soup, fruits and vegetables. When figs are used in soup, they have the functions of invigorating stomach, moistening intestines and preventing cancer. This soup is warm and delicious, and has the functions of nourishing yin and clearing away heat, strengthening spleen and stomach, and helping digestion. Suitable for men, women and children.
Ingredients: papaya (half-cooked) 1 (about 500g), 6 figs, 300g pig bones, 3 pairs of chicken feet, 0//3 dried tangerine peel/kloc-3, and 4 slices of ginger.
Practice: Wash things separately. Peel papaya, remove seeds, and cut into pieces; Figs and dried tangerine peel are slightly soaked; Pig bone cutting; Remove the nails from the chicken feet, cut them in half, and knock the back of the knife open. Put the clay pots together, add 2500 ml of water (about 10 bowl), cook for 2 hours with strong fire, and then add salt.
Recommendation 3: Shashen Yuzhu Old Pigeon Soup
There is a folk proverb: one pigeon wins three chickens. Pigeons, also known as Baifeng, are delicious in meat. protein contains many essential amino acids, which can restore physical strength and heal wounds. It is especially suitable for the infirm and surgical patients. Adenophora adenophora is sweet and bitter, cold in nature, and can tonify lung yin and clear lung heat. It is suitable for yin deficiency and lung dryness, and is often cooked with Ophiopogon japonicus and almond to moisten the lung, which can better promote fluid production and moisten the lung.
Ingredients: salt, 1 old pigeon (about 500g), Adenophora adenophora 20g, Polygonatum odoratum 20g, almond 10g, lean pork 20g, 2 slices of ginger and 8 bowls of water.
Practice: clean the old pigeons and remove the internal organs. Old pigeons can be whole or cut into pieces, then blanched in boiling water pot, washed away blood and drained for later use. Wash Radix Adenophorae and Rhizoma Polygonati Odorati for later use. Cut the lean pork into small pieces for use. Put the above materials together with ginger slices into a casserole, cover with high fire, simmer with low fire for about 1.2 hours, and add appropriate amount of salt to taste.
Recommendation 4: Corn Huaishan Haishen Decoction
The ancients believed that the nutrition of sea cucumber was the same as that of ginseng, so it was called "ginseng in the sea", which had the effects of tonifying kidney and essence, nourishing blood and moistening dryness, and was suitable for both men and women. Tang Can, the god of corn, strengthens the spleen and tonifies the kidney, and keeps beauty, which is most suitable for people with rough skin and dry hair.
Ingredients: 300g trotters, 2 frozen sea cucumbers, 2 corns, 30g yam, 2 slices ginger and 8 bowls of water.
Practice: Sea cucumbers are thawed in the refrigerator half a day in advance; Take it out, wash it, cut it into sections, soak it in water and pick it up; Peeling corn, washing, and cutting into sections; Wash Hu Aishan; Wash the pig exhibition and cut it into pieces, and pick it up with clear water; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to slow fire and cook for an hour and a half. Season with salt and drink.
Recommendation 5: Mung bean barley duck soup
Ducks live in water, so their meat is cold, which has the effect of clearing away heat and relieving summer heat, and is suitable for people who get angry. Mung beans also have the effect of clearing away heat and relieving summer heat, so mung bean old duck soup is an excellent tonic in summer and autumn. This soup can relieve summer-heat, strengthen spleen and benefit viscera, and beauty beauty.
Ingredients: Coicis Semen 38g, mung bean 38g, 2 pieces of dried tangerine peel, old duck 1 bird, clear water 12 bowl, and proper amount of salt.
Practice: gut the old duck, cut it in half, cut off its tail, and wash and blanch it. Soak tangerine peel in water and scrape off the pulp. Wash other materials. Boil water, put all kinds of materials into the pot, cook for 20 minutes on high fire, then cook for 2 hours on low fire, add salt to taste, and serve.
Recommendation 6: Stewed shark bones with purslane and Siraitia grosvenorii
Portulaca oleracea is a well-known wild vegetable, which has the function of clearing away heat and toxic materials. It is called "natural antibiotic". Summer can be harvested at any time, and its roots are rarely used. In fact, the soup root is better, tastes delicious, and has a better effect of clearing heat, eliminating dampness and detoxifying. Siraitia grosvenorii has the most popular effect of relieving sore throat, relieving cough and moistening lung in Guangdong, and shark bones are particularly strong in nourishing yin. The two are combined into a stew, which is sweet and delicious, beneficial to swallowing fire, nourishing yin and benefiting qi.
Ingredients: Portulaca oleracea head 300g, Siraitia grosvenorii half, shark bone150g, lean pork150g, and 3 slices of ginger.
Practice: Wash things separately. Siraitia grosvenorii slightly soaked; Shark bones are soaked in hot water and ginger, and pork lean meat is cut into pieces and stewed with ginger. Add 12500 ml hot water (about 5 bowls), cover and stew for about 3 hours. Add salt when drinking.
Recommendation 7: Lady Enforcers lily basin pig lung
Lady Enforcers, also known as Sword Flower and Seven-Star Sword Flower, is a famous Guangdong specialty, which has the functions of moistening lung, promoting fluid production, clearing heat and removing dryness. It is a famous autumn soup in Guangdong, which is both fresh and dry, slightly cool and sweet. Lily takes medicine and eats. Traditional Chinese medicine believes that it is flat in nature, sweet and bitter in taste, and has the functions of tonifying middle warmer, benefiting qi, moistening lung and relieving cough. Jujube is sweet and has the function of moistening lung and promoting fluid production. According to the principle of "tonifying viscera with viscera" in traditional Chinese medicine, pig lung should be used for all diseases of lung deficiency, which has a certain effect on treating cough due to lung deficiency and blood cough.
Materials: Lady Enforcers 70g, Lily 50g, Nanxing 15g, Beixing 10g, 3 candied dates, pig lung 1, broken pig bone 100g, and 3 slices of ginger.
Practice: Wash all soup ingredients. After the pig lungs are filled with clear water from the throat, they are repeatedly rubbed until they are washed, cut into pieces, put into a frying pan without oil and salt, and stir-fry for a while; Lady Enforcers, lily and apricot are all soaked; Peeling the candied dates, cooking one tile together with shredded pork bones and ginger slices, adding 2500 ml of clear water (about 10 bowl), simmering for about two hours, and adding appropriate amount of salt.
Recommendation 8: Lotus root ribs soup
Lotus root has the effects of invigorating spleen, stimulating appetite, nourishing blood and promoting granulation; Spareribs provide rich calcium for human body, and also have the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and are suitable for people with deficiency of qi and blood and yin deficiency. If you want to make the soup more fresh and sweet, you can add some plum beans, a few red dates and scallops.
Ingredients: 500 grams of lotus root, 500 grams of ribs, a little yellow wine, ginger, onion and salt.
Practice: cut the ribs into sections and fly water; Wash and slice the lotus root, put it into 1500 ml warm water together with the ribs, add a little yellow wine, ginger and onion, simmer for about 90 minutes after the water boils, and add a little salt to serve.