Personal statement: I am168m tall and weigh 90kg. Everyone who knows me envies my good figure, and my new friend also said, "Wow, your figure is really good!" " "However, as the opening remarks said, I am not ashamed, because I can eat very much. ...
Actually, I think being fat and thin has something to do with parents. My parents are all skinny! Of course, it also has a lot to do with daily diet. I once gained the most weight in one winter 1 10 kg! Fortunately, I insisted on losing weight. Last summer, my weight kept at 90 Jin! Now I'll tell you about my experience of losing weight in the past three months.
From that day on, I made a plan for myself. First of all, I want to start with eating!
Breakfast: I never drink porridge, because it is said that porridge is a very nutritious thing, and my constitution is not very lacking, so I have no chance to drink porridge for breakfast! Don't eat greasy food for breakfast.
I only eat a little rice+pickles or an egg for breakfast! Of course, don't forget to drink a cup of light salt water when you get up in the morning (hydrating 13 truth, relaxing muscles). As for the reason, I'm not sure, but the effect is really good!
Light salt water is not used by everyone. The safest way to clear the intestines in the morning is boiled water or honey water.
Lunch: Never enough to eat. It doesn't matter what you eat, such as meat, chicken and so on. Eat if you want, but be careful to control it in seven or eight points! Actually, this is the hardest part. It's easier to meet things you don't like. I really want to increase my appetite when I see something I like. However, in order to lose weight, you must stick to it. This is the only thing that is not easy to stick to! Getting through this is really good for losing weight.
If you are used to eating and drinking, you really need re-education. Here are six ways.
Dinner: Be sure to eat it four hours before going to bed, that is, never eat anything, any fruit, melon seeds, etc. Four hours before going to bed, even drinking water is light. If you want to drink it, drink light salt water!
If you seldom have dinner at nine or ten o'clock, your stomach will growl. If you want to eat, you are afraid that the weight loss plan will fall short. If you don't eat, it's really hard. What can you do? Today, I will teach you a good way to eat too much and not be afraid of gaining weight.
Also, exercise before bed. I am a lazy girl. I really can't stand running in the morning, but I know the importance of exercise to lose weight, so I found some simple exercise methods:
1, stand against the wall: back to back with the wall, pay attention to three points to stick to the wall, one is the head, the other is the hip, and the third is the foot. These three points are completely close to the wall, hold your head up and hold your chest high. By the way, you should land on your toes for three minutes. It's easy
2, sit-ups: legs straight, the body is in a straight line, use the strength of the abdomen to slowly lift the upper body, about 45 degrees, but be sure to pay attention to the legs and feet must not move, be sure to stick to the bed or the ground. Do it 20 times! Abdominal sit-ups are particular.
3, air bike: after sitting sit-ups, don't rest, continue to exercise, lift your legs, do 90 degrees with the upper body, and then cross your legs in the air like riding a bike, do 50 times!
4. After finishing, stick your legs out as much as possible, so that the less your body touches the bed and the ground, the better! It is best to only support it with your head and shoulders for 3-5 minutes.
Well, you can put down your legs, relax, take a few deep breaths and have a rest. Imagine that you are a slim beauty now, and the person you like is telling you that you are trying on a dress that shows your figure well … slowly, you will fall asleep! Note that 2-4 exercises can be done in bed, which is very simple >>& gt This is the so-called "mental weight loss" method.
Weight loss effect: how time flies! In a blink of an eye, it is the beginning of 10. After weighing, I actually lost 20 pounds, and my figure is great, fleshy and not loose at all!
In fact, losing weight is not very difficult. Everyone has his own way. As long as it can make you lose weight, that's the best. Now I decide my method. I just hope this method is suitable for more people. It's winter, and it's a critical moment to gain weight. We are all wrapped in thick clothes in winter, so losing weight may not be very important. But after winter, when you see that your body is seriously overweight, you will regret not being in a hurry.