In fact, every woman can keep her figure in the best condition as long as she keeps exercising! In this paper, Zheng Duolian, the Korean body-shaping queen, will teach her "Perfect Curve Stretching Exercise" and share her slimming tips to help mothers find graceful bodies in a short time and be confident in themselves!
Parts 1 concept article
Q: When can mommy start stretching after delivery?
A: After delivery 1 week, in fact, mothers can probably get out of bed and walk around. Everyone's physique is different. As long as it is confirmed that mommy can walk around and there is nothing wrong with her body, she can gradually increase the activity time according to her physical condition. In terms of natural childbirth, you can generally try to get out of bed on the third day after delivery, walk slowly and do some simple bed stretching exercises, but at this time, because of physical weakness, it is not recommended that your mother be overworked. First, take a walk and supplement nutrition as the main goal. 1 After 2 weeks, the body will recover slowly, and you can start curve stretching exercises to strengthen the contraction of uterus and pelvis. Take 30 minutes a day as the standard, and gradually increase the amount of exercise. If it is a mother who has a caesarean section, it is best to ask the attending doctor first to confirm that the wound has healed before starting.
Q: What time is suitable for stretching every day?
Morning is the best time to do stretching exercises. Like me (Zheng Duolian), I always promote blood circulation 2 hours after breakfast, about 9 o'clock, and bring an energetic day! But for many mothers, it is too difficult to get up in the morning to do exercise, so it is ok to do stretching exercise after taking a shower or before going to bed at night, basically as long as it is convenient, except to avoid doing exercise immediately after meals, because it is difficult to make correct movements just after meals, and it will also cause difficulty in breathing and affect digestion.
Q: What are the precautions for stretching?
A: When doing stretching exercises, it is recommended not to wear household clothes. It is better to put on professional clothes that are free to move and comfortable. Avoid wearing clothes that strengthen the abdomen or chest, otherwise it will put a burden on your body. When stretching, it is recommended to spread a mat or blanket on the floor. In addition, it is very important that you don't hold your breath when doing stretching exercises. Try to keep a constant frequency of deep breathing. It is suggested that it will be easier to move when the room temperature is higher, but if you feel uncomfortable, you should stop immediately.
The original text was published in Mama Baby Magazine. Please visit the website of "Mother's Baby's Life during Pregnancy" for detailed articles. ※.