There are many women with cold hands and feet in life, which shows that women have insufficient kidney yang and hormone palace cold, so how to improve it? The best way to improve the cold hands and feet is to soak your feet, which is also a very good method. So, what should women eat by soaking their feet in the cold? What does a woman use to soak her feet when she is afraid of cold? Let's get to know each other.

1, soaking feet in palace cold

1. Soak your feet with ginger

Methods: Take ginger 15-30g, about half a slice of ginger with medium size, peel it, pat it flat, put it in a pot, add half a pot of clear water, cover the pot and boil it, then pour out the Jiang Shui, add a proper amount of cold water, adjust the temperature to a suitable level, and then soak your feet. Be careful not to let water pass through your ankle.

Efficacy: Ginger skin is pungent and cool, which can be used to treat skin edema. For women who are afraid of the cold in winter, when soaking their feet with ginger, be sure to remember to peel them. In addition, when cooking ginger water, it is necessary to cover the pot cover to avoid the volatilization of small molecular substances in ginger and give full play to its efficacy. If the cold symptoms are serious, you can increase the amount of ginger as appropriate. After a period of persistence, cold symptoms can be improved, and rheumatism can be treated and colds can be prevented.

2. mugwort leaves soak feet

Method: Take 50g of Folium Artemisiae Argyi, put it in a pot, add appropriate amount of water, cook for 10 minute, turn off the fire, pour it into a basin, add appropriate amount of water until the temperature is appropriate, and then start soaking feet until the whole body is slightly hot and sweaty for about 20 minutes.

Efficacy: Folium Artemisiae Argyi can warm middle warmer, dispel cold and remove dampness. Soaking feet with mugwort leaves can dredge the twelve meridians and regulate yin and yang. After the meridians are unblocked, the qi and blood run smoothly, and the cold in the body can naturally be driven away. In addition, soaking feet with mugwort leaves can improve lung function, which is very beneficial to people with chronic bronchitis and easy to cough up white sputum.

3. Red flowers soak feet

Method: Buy one or two red flowers, divide them into 10 portions, wrap one portion in gauze, boil it in water, then add a spoonful of salt, smoke the feet first, and then soak them. The water for soaking feet must not pass through the ankle bone.

Efficacy: Carthamus tinctorius has the effects of promoting blood circulation, dredging menstruation, removing blood stasis, relieving pain, eliminating dampness and reducing swelling, which is beneficial to treating gynecological symptoms such as amenorrhea, dysmenorrhea and lochia. When soaking your feet, you should stick to soaking your feet with safflower for a period of time, which will improve all aspects of your body's functions. But it should be noted that don't put too much safflower, otherwise it will be harmful to your health.

Soak your feet in hot water.

Method: Soak your feet with 40℃ to 50℃ water for about 20 minutes every night, because you feel hot and sweat slightly. When soaking feet, be careful that the water does not cross the foot surface. When the water is cold, you can heat it to make people adapt to the temperature slowly, and you can't pour too hot water at one time to avoid cryogenic burns.

Efficacy: Soaking feet with hot water often has many benefits to the body, especially in winter, when the cold starts from the feet, it is prone to discomfort such as cold muscle pain, cold hands and feet, cold stomach pain, and gynecological diseases such as palace cold and irregular menstruation of women. Sticking to soaking feet in hot water for a period of time can effectively improve blood circulation, dredge meridians, relieve exterior syndrome and dispel cold, and improve sleep quality.

2. Precautions for soaking feet

1. Metal pots and plastic pots should not be used.

Don't use metal pots and plastic pots to soak your feet, so as to avoid the loss of chemical components and affect the efficacy of soaking your feet.

2. There are wounds on the feet to avoid blisters.

If the skin is damaged or cut, you need to stop soaking your feet until the wound is completely recovered.

3. Remember to replenish water before and after soaking your feet

Drinking 1 glass of water before and after soaking feet is beneficial to metabolism and body fluid supplement, which can generate more heat inside the body and eliminate cold and dampness in time through sweating.

4. Foot soaking time and water temperature

It is best to choose before going to bed when soaking your feet, so as to ensure that your feet are warm and your blood is smooth when you sleep. The water temperature of soaking feet is generally between 40-55 degrees. It is easy to burn if it is too hot, and it will not work if it is too cold.

5. It is not advisable to soak your feet during menstruation and pregnancy.

Women should not soak their feet during menstruation and pregnancy to avoid adverse effects on their health.

6. Other comments

Patients with heart disease, cardiac insufficiency, hypotension and frequent dizziness. It is not advisable to soak your feet with too hot water or soak them for a long time, which will increase the risk of illness.