Whether a child can persist in running needs the correct guidance of your parents, and even plays an exemplary role.

The principle of running to lose weight is very simple, that is, to create a calorie gap, that is to say, don't often let him eat foreign fast food, high-calorie snacks, fat meat, fried, carbonated drinks and so on. (once a week is enough), and then with running, the body takes in more calories than it consumes, and the gap comes out, so the body begins to break down fat and continue to provide calories.

To answer your question, the child insists on running for at least 30 minutes at a time. Running is not only a function of losing weight, but also can improve his physical fitness and reduce the occurrence of diseases. If he can stick to a habit for a long time, he can cultivate his strong character and shape a good figure. However, the running ground should be chosen, preferably mud or plastic track, and the cement ground is too hard for children.

The above points are difficult for children nowadays. Every family has its own situation, depending on how you operate it.