1, postpartum repair of pregnant women
Mothers are great because many women are so lovely and tired, both psychologically and mentally, from the pain during childbirth to the repair after childbirth. Many women will feel bad when they see themselves after childbirth, so it is extremely important for pregnant women to repair after childbirth. After giving birth to children, they should not only make their deformed bodies slim, but also make their bodies healthier.
Postpartum repair of pregnant women is very important and needs to be paid attention to in all aspects of life. For example, the diet must be scientific, and the best food for pregnant women should be light and digestible, but you must eat nutritious food or semi-liquid food, such as egg soup or milk. About five days after delivery, if the maternal appetite is normal, she can eat some fish and fresh fruit.
Mothers should also use bras to support their breasts, and at the same time pay attention to massaging their breasts, which can reduce the possibility of sagging breasts. At the same time, it is necessary to breastfeed in time, because breastfeeding can be beneficial to the contraction and involution of uterus, reduce postpartum hemorrhage and infection, and convert the fat stored in abdominal wall and buttocks during pregnancy into milk, which can effectively lose weight.
Pregnant women must pay attention to sleep time after delivery. If sleep time is reduced, it will also lead to changes in hormones and increase appetite, so it is difficult to lose weight. Maternal women should try not to eat many nutrients, but they can supplement some vitamin C tablets, such as Guo Weikang, which is good for maternal skin and resistance.
The above is the way to tell everyone about the postpartum repair of pregnant women. I hope every woman can have a healthy body. From pregnancy to postpartum, there will be different degrees of psychological and physical stress, so we should not only have a healthy body, but also have a healthy attitude, so that we can be relaxed and adjust our state in time.
2, the content of postpartum repair
First of all, generally speaking, postpartum repair mainly includes postpartum body shaping, body conditioning, female private parts repair, and chest care. Pregnant women are weak within a week after giving birth, and it is easy to catch cold when washing their hair. This kind of behavior should be avoided. If she has to wash, she should also do a good job of keeping warm. In addition, because most pregnant women will be bloated after giving birth, while taking care of the baby, it has been one month since the postpartum repair period. At this time, the body has recovered a part, and you can do some simple gymnastics to lose weight instead of sitting or lying all the time.
In terms of diet, women should at least ensure that they get enough protein and vitamins every day, not only to supplement their bodies, but also to let their children have enough milk. Chicken soup, fish and pork bones are all good choices. At the same time, we should also pay attention to the collocation of meat and vegetables in diet.
Then, in the postpartum repair period, the sexual life between husband and wife should also be moderate, otherwise, for mothers who give birth naturally, the harm to women's private parts will be even greater. If conditions permit, you can also do some activities to exercise PC muscles under the guidance of experienced people, such as swimming and lifting anus, which can have a good tightening effect on women's private parts, but you must wait until the body is basically fully recovered, usually ten months after delivery. The repair period begins, so you can't worry.