Accessories: Thai red curry sauce, coconut milk powder, salt, brown sugar and water starch.
Practice steps:
1. Wash potatoes and carrots, peel and cut into pieces. Wash onion and cut into sections for later use;
2. Wash and cut the beef, put it in boiling water and drain it slightly, then remove it and wash it for later use;
3. Add a proper amount of oil to the pot, pour in small potatoes, onions and carrots, and stir-fry for fragrance;
4. Pour in the scalded beef, add a proper amount of Thai red curry sauce, stir fry evenly and smell curry;
5. Add boiling water covering all materials at one time, add 2-3 spoonfuls of coconut milk powder, appropriate amount of salt and brown sugar, and cook for 15 minutes;
6. Turn to low heat and stew until the beef is soft and rotten. Add appropriate amount of water starch and collect thick soup.
7. Serve a plate of rice, and eat the prepared Thai curry beef with rice. It tastes first-class!
How to make Thai curry beef delicious?
How to make Thai curry beef delicious? In fact, if you want to make Thai curry beef delicious, you have to work hard to grind it. Here, Mawang Encyclopedia takes you a shortcut and gives you some tips on how to make Thai curry beef delicious!
1, cooking Thai curry beef, curry sauce is very important. If you want the most authentic taste, you'd better choose authentic curry sauce. Curry sauces with different colors and different origins have different tastes and spicy degrees, so you can choose according to your own preferences.
2, beef should choose the best with less fat and more muscles. After the lean beef is cooked, the meat is too firewood and tastes bad;
3. It is best to choose potatoes with heavy powder flavor and more starch. Foreign friends can choose small potatoes as shown in figure 1, which are tender and delicious. Potato skin contains a toxic substance of agrokui, which should also be cut off;
4, onions should be fried, beef should be drained of blood;
5. Coconut milk powder is also the key to make curry extremely fragrant and delicious, which can be replaced by original coconut milk;
6. Curry sauce itself will be salty, so the seasoning salt should be appropriate to avoid being too salty. Brown sugar can enrich the taste of curry.
Nutritional value of Thai curry beef
Thai curry beef is not only delicious, but also rich in nutritional value. Let's take beef for example. Beef contains white matter, fat, vitamin B 1, B2, phosphorus, calcium, iron, cholesterol and other nutrients, which can not only supplement the human body, but also have low fat content, so it is very suitable for people during weight loss.
1, curry can improve constipation and is beneficial to intestinal health; Curcumin is one of the important ingredients in curry powder, which has good health care function. The cinnamon in curry is fragrant because it contains volatile oil, which can make meat dishes smell fishy and greasy, fragrant and delicious, and then greatly increase people's appetite.
2. According to the animal experiment of Duke University, curcumin in curry can decompose amyloid protein in the brain of experimental mice and prevent the production of this protein. A large amount of amyloid deposition in the brain is the main cause of Alzheimer's disease, so eating curry 1-3 times a week can prevent Alzheimer's disease.
3. Beef protein contains many essential amino acids (such as tryptophan, lysine, threonine, leucine and valine), so it has high nutritional value. Beef also has the effects of strengthening the spleen and appetizing, strengthening the waist and tonifying the kidney, regulating constipation and nourishing the body.
3. Beef is low in fat, but rich in conjugated linoleic acid. Potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.
Matters needing attention in eating Thai curry beef.
After understanding the practice and nutritional value of Thai-style curry beef, I think many friends of Mama.com are interested in Thai-style curry beef. But Mawang Encyclopedia also reminds you that eating Thai curry beef is taboo. Then, let's take a look at the precautions for eating Thai curry beef!
1, Thai curry beef is a stew, and the soup is often thick, and the soup is mixed with more oil and salt, so you should avoid eating too much soup when you lose weight. For people who are losing weight, try to eat less.
2, it is not suitable to eat with foods rich in vitamin C; People with heart disease can't eat more.
3, Thai curry beef will feel flatulence if you eat too much, so remember not to overeat curry beef.
4. Don't drink white wine when eating Thai curry beef. Because beef is similar to white wine, beef is warm and helps fire; Liquor is hot and exciting. When they are eaten together, it is easy to cause gum inflammation.
5, can not eat with brown sugar, because beef and brown sugar are grams. Brown sugar is rich in vitamin C and B vitamins, and beef has the effects of nourishing the spleen and stomach, tonifying the middle energizer, eliminating phlegm and calming the wind, strengthening bones and muscles, quenching thirst and promoting fluid production. The two are compatible, and eating together will cause bloating.
Who shouldn't eat Thai curry beef?
As for who should not eat Thai curry beef, as long as they are not allergic and have a special constitution, they can eat Thai curry beef. Curry in Thai curry beef contains anise, fennel, pepper, pepper, cinnamon, spiced powder, pepper and other spicy spices, which is not suitable for pregnant women. In addition, the following people are not suitable for eating Thai curry beef:
1, those who get angry should not eat;
2. People with infectious diseases, liver diseases and kidney diseases should be careful to eat;
3, beef is a product of hair growth, people suffering from eczema, acne, itching should eat carefully;
4. Patients with gastritis and peptic ulcer should eat less, and should not eat during taking medicine;
5, high cholesterol, high fat, the elderly, children, people with weak digestive ability should not eat more.