There are reasons for female menopause obesity, and the key is the decrease of estrogen secretion and basal metabolic rate.
Why menopause is particularly easy to get fat is a mystery to many older women. Traditional Chinese medicine Zhou said that this is because the daily basal metabolic rate decreased by 100 calories after women stopped menstruating and had no menstruation.
In addition, when women enter menopause, the amount of estrogen secretion in the body will decrease. Estrogen is not only an important hormone that affects women's ovulation and menstrual cramps, but also has the function of regulating human fat metabolism. Therefore, when women's menstruation stops and estrogen decreases, it will naturally cause obstacles to fat metabolism and cause fat accumulation.
Therefore, in addition to menopausal women, it is often seen that women who have their uterus or ovaries removed because of gynecological diseases have a similar situation. If a female friend still maintains the lifestyle before menopause or uterus/ovary removal, she will accumulate 100 calories on her body every day, which will naturally lead to body deformation and weight gain.
Don't want to lose weight during menopause? Chinese medicine advocates four points of diet to help prevent it.
Chinese medicine believes that the reason why women tend to gain weight during menopause is related to the decline of overall physical function. In the ancient book Huangdi Neijing, "a woman is seven years old, full of kidney qi and has longer teeth; On the 27 th, the sky is near, the pulse is open, the pulse is too strong, the moon is in the present, and there are children. On July 7, the pulse was weak, the pulse was too strong, the sky was exhausted, and the tunnel was impassable, so the shape was bad and there was no child. It describes the aging process from adolescence to menopause.
Among them, "July 7th" represents a 49-year-old woman. At this time, hot flashes and night sweats occur because most women's constitutions turn to kidney deficiency and blood dryness. Therefore, when adjusting the physique of menopausal women, Chinese medicine will start with restoring the balance between liver, kidney and viscera, and give Chinese medicines such as rose, Scutellaria baicalensis, tortoise plastron, Ligustrum lucidum, Lycium barbarum, raw and cooked land and phellodendron amurense to tonify kidney, calm liver and moisten dryness, thus helping to improve the quality of life.
At the same time, keep in mind the following four main points of daily diet, which is the key to prevent menopausal weight soaring and abdominal protrusion:
Dietary essentials 1/ Eat less and eat more, and season properly:
Usually, avoid foods with high sugar, fat and calories, and choose cooking methods such as boiling, stewing and steaming instead of frying and frying. At the same time, slowing down the eating speed, forming the habit of eating less and eating more meals, dividing three meals into 5 ~ 6 meals, prolonging the process of digestion and absorption in the stomach, and also helping to promote the decomposition of fat.
Dietary essentials 2/ fasting cold and uncooked food:
Cold food can easily lead to the decline of basal metabolic rate and the deterioration of blood circulation. Therefore, it is suggested that menopausal women should be less exposed to the cold diet of ordinary people and eat more warm food.
Dietary essentials 3/ Appropriate supplementation of beans:
Supplementing soybean, soybean milk, bean curd, bean curd skin and other high-quality protein which is rich in soybean isoflavones and belongs to natural plant hormones will not only help to relieve the discomfort of menopause, but also help to slow down the speed of weight gain.
Dietary essentials 4/ Supplementing calcium-containing foods
Adequate calcium in the body can not only maintain normal bone density, but also enhance the body's metabolism and help to lose weight. Common calcium-containing foods are dried fish, nuts, kale, amaranth, cauliflower, cabbage, rape, cheese, dairy products, etc., which are all good choices.
Say goodbye to the little belly girl and move. Exercising core abdominal muscles with stick exercises has many advantages.
Not only from the adjustment of diet content, Dr. Zhou also mentioned that kidney deficiency will lead to slower basal metabolic rate and decreased muscle synthesis in women. Moreover, the body has a tendency to synthesize fat, and of course it is easy to get fat, especially after menopause, because most core muscles are weak, and fat naturally tends to accumulate in the abdomen under the condition of poor abdominal circulation, forming a swimming ring.
Therefore, it is suggested that postmenopausal women should also develop the habit of regular exercise to maintain their body muscle mass, and moderate "great exercise", exercising core muscle groups and strengthening abdominal circulation are all good methods for home self-care.
Rod motion
Practice: find a clean and unobstructed floor, then support the ground with elbows, feet are shoulder width apart, toes land in a straight line from the back of the head to the heel, and then support the whole body for 30 seconds.
If it is difficult to do cane exercise, it is suggested that aerobic exercise or race walking can be used instead. When walking, make a fist lightly, with the upper elbow at 90 degrees, put your fist on your chest and return to your waist, swinging easily; And keep the posture of abdomen and buttocks, which also helps to exercise the muscles of abdomen, buttocks, legs and back.
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