Hello! According to statistics, before middle age 15 years old, 15% people get fat; At the age of 15- 19, 14% people are obese; 20-29 years old, 18% people get fat; 30-39 years old, 33.8% people are fat; 40-49 years old, 28. 1% people get fat; 50~59 years old, 56% people are obese; People over 60 seldom gain weight. From the above series of figures, we can easily find that people are most likely to gain weight in middle age, why is it 1? Physiologically, between the ages of 30 and 35, the functions of various organs begin to decline, such as the function of the heart and the function of the respiratory system. The metabolism of the corresponding organs naturally declines, and the calories consumed will also decrease, so that the accumulated fat will live in the abdomen very accurately. Hips and thighs, etc. 2. In sports, when people reach middle age, due to psychological and practical reasons, mental and physical labor will be reduced, and calorie consumption, outings and sports will also be reduced, so excess calories will be converted into fat. 3. Psychologically, when people reach middle age, all aspects, including career and family status, tend to be stable and calm. After knowing life, many people are happy-go-lucky, relaxed and fat.

When people are frustrated or proud, they are likely to be obese, but as long as they keep a cool mind, eat normally and reasonably and pay attention to exercise, they will be stay away from obesity. They should exercise regularly, adjust their diet properly and eat more light food.