First, stabilize the mood.
Yoga for pregnant women is a relatively relaxing exercise. Breathing can help mothers learn to adjust their breathing. If there is pressure, they can use their mothers to relieve their emotions and slow down pregnancy. The mother's good mental state has a certain influence on her children's positive and optimistic personality in the future.
Second, balance the body.
The universality of yoga can help pregnant women balance their bloated posture during pregnancy, help open the pelvis and better control childbirth. In addition, during pregnancy, my mother will have edema of hands and feet. Yoga can increase blood circulation and metabolism in the body and reduce edema.
Second, increase cardiopulmonary function.
During pregnancy, pregnant women's demand for oxygen increases, resulting in fatigue and poor breathing. Yoga for pregnant women can promote blood circulation and improve cardiopulmonary function.
Third, strengthen physical strength and muscle tension.
Yoga can increase the strength of pelvic muscles and lower body muscles, so that expectant mothers have enough strength to support their growing stomachs. The enhancement of physical strength and muscle tension can make the parturient give birth better.
Fourth, it is conducive to fetal development.
Because yoga can promote blood circulation, accelerate metabolism, and increase the oxygen and nutrition supply of the mother to the fetus, which is beneficial to the development of the child. In addition, the specific posture of yoga can stimulate the baby's sense of touch and make the baby more acute.
Verb (short for verb) others
Reduce backache and constipation, and promote postpartum physical recovery.