Fruit juice drinks, milk-containing drinks and tea drinks all contain a lot of additives such as sugar, pigment and essence, and it is easy to get fat if you drink too much.

Pay attention to the intake of sugar when drinking drinks. Among the drinks on the market, the highest sugar content is 10%, so it is not advisable to drink more. If you drink three or four bottles, it is equivalent to ingesting 200g of sugar, which is equivalent to the heat of two bowls of rice.

In addition, it is a carbonated beverage with high sweetness. Such as: Sprite, Coke, Fanta, 7-up, etc.