1, a fruit that nourishes people and skin.
1, kiwifruit
Kiwifruit contains a lot of fruit acid, which can inhibit the aggregation of keratinocytes and melanin precipitation, effectively remove or dilute dark spots, and has a significant effect on improving dry or oily skin tissue.
2. orange
Orange peel is rich in flavonoids and vitamin C, which can promote skin metabolism and improve the resistance of skin capillaries. Replacing cleansing oil with orange peel can thoroughly clean facial dirt and grease, and exert its deep cleaning effect. Special reminder: try to avoid sunlight after cleaning your skin with orange juice.
Step 3: strawberries
Strawberry contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize, so frequent use of strawberry beauty can also avoid pigmentation. Many facial cleansers and masks also like to add strawberry polyphenol factor, which also has a good effect on acne.
4.cherry
Regular consumption of cherries can beautify the skin, and fruit acid can promote the formation of stratum corneum. Rich in vitamin C, vitamin C is an important antioxidant, which can whiten skin and prevent melanin formation. Rubbing face and wrinkles with cherry juice can also make facial skin tender, fair and ruddy, and remove wrinkles and spots.
5. Lemon
Citric acid can not only prevent and eliminate pigmentation in the skin, but also soften the cuticle of the skin, making the skin fair and shiny. Long-term use can melt the spots on the face and body, and achieve the effect of hair like an ink waterfall, face like beautiful jade, body like coagulated fat and radiant.
6.peaches
Peach is rich in iron, which can increase the amount of hemoglobin in human body, improve skin elasticity and make skin rosy. Peach kernel also has the functions of promoting blood circulation, removing blood stasis, relieving asthma and relieving cough. It should be noted that peach kernel can promote blood circulation, and it is not suitable for menorrhagia or menstrual period.
7.litchi
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.
8.guava
Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.
9. tomatoes
The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.
10, grape
Grape seed is rich in a nutrient "polyphenol", which is the strongest anti-free radical molecule and can delay aging and make skin fair, delicate and elastic. Vigorous effect of grape pulp: Magnesium+vitamin B group can promote the vitality of the skin and make the skin glow bright and fresh.
2. Beauty and skin care methods
1, get enough sleep
Sleep is the key time for skin to repair itself every day, and it can also effectively help muscles relax during sleep. You can record your skin condition when you get up, get off work and stay up late through photos, and you can obviously compare the lines when you are tired. The lines generated by fatigue can be improved after enough sleep. )
2. Eat more foods with antioxidant effects.
For example, vitamins C and E, green tea polyphenols, grape polyphenols and so on. They are all antioxidant ingredients, so you can eat more fruits. Because grape polyphenols exist in grape seeds, it is suggested that when eating grapes, you can drink grape juice instead and juice with grape seeds to effectively absorb grape polyphenols.
3. Reduce the formation of peroxides
Peroxide is the main cause of free radicals. If it can be avoided as much as possible, it can effectively prevent cell oxidation. If you smoke less and eat less fried food, you can effectively avoid the formation of peroxide in your body.
4. Clean gently.
When cleaning the skin every day, avoid excessive pulling on the skin. It is recommended to use the fingertips of the middle finger and the ring finger when cleaning, which will not cause skin load.
5, always pay attention to moisturizing
Intake 2000CC of water every day, carry moisturizing products at any time and replenish them in time to avoid dry and fine lines on the skin.
6. Moderate massage for places prone to expression lines.
To effectively avoid the appearance of expression lines, massage can be provided in time in places where expression lines are easy to appear on the skin (such as eyebrows, eyes, corners of the mouth, etc.). ).
7. When you feel stressed and your muscles are tense, you can relieve muscle pressure by touching your face.
Helps to avoid expression lines (touching the skin with your hands can effectively distract the attention of nerve conduction, thus relaxing muscles and avoiding expression lines).
8. Moderate exfoliation
Exfoliate moderately according to your skin condition. Exfoliation does not have to be exfoliated, but it can be targeted at the local area. The simple way to judge when and where to exfoliate is as follows: it is a sign that facial skin becomes rough, pores become obvious and acne appears.
9. Avoid scratching your skin
When the skin has uncomfortable symptoms, you should avoid scratching with your fingers, because these actions are easy to destroy the tissue structure of the skin, causing skin relaxation and even leaving scars.
10, avoid direct sunlight on the skin and do a good job of sun protection.
When outdoors, try to avoid skin exposure to the sun. It's best to take two more steps to the shady place, try to choose sheltered clothes, and apply sunscreen products when clothes can't cover them.