Jujube is the king of cellulose in fruits. 100g Jujube contains cellulose 10.6g, which can effectively promote gastrointestinal peristalsis and accelerate gastrointestinal metabolism. However, jujube contains a lot of plant acids, so it should not be eaten in excess to avoid gastrointestinal discomfort.
No.2 coconut
Coconut fiber content is also high. Coconut meat and coconut juice are rich in cellulose, protein, vitamin B 1, C, E, potassium, calcium, magnesium and other trace elements, which can play a very good role in promoting excretion.
The third diagram
Figs are rich in nutrients, pectin and dietary fiber, which can lubricate the intestines, stimulate intestinal peristalsis and effectively relieve constipation, and are especially suitable for people with frequent constipation. Can be eaten properly to help excrete intestinal metabolic waste.
Kiwifruit no.4
Kiwifruit is sweet and sour, rich in nutritional value, rich in vitamin C, vitamin E, chlorophyll and cellulose, so it is known as the "king of fruits". It can not only moisten the intestines and relieve constipation, but also reduce the absorption of lead by the human body and play a detoxification role.
No.4 plum
Many people with constipation should have heard of plum blossoms. The pulp of ebony is rich in dietary fiber, pectin and water, which can moisten the intestines and relieve constipation.
No.5 pineapple
Pineapple is rich in water, vitamins, pectin and dietary fiber, and also contains bromelain, which can effectively decompose protein in food and increase gastrointestinal motility. Therefore, patients with constipation can eat some properly and soak in salt water for half an hour before eating.
HappyFlora is an expert in gastrointestinal conditioning in Australia. Its series of products-fruit and vegetable cream, prebiotic capsules and fruit and vegetable drinks all adopt natural fruit and vegetable formulas, which can provide easy and efficient solutions to intestinal problems for people with constipation, abdominal distension and food accumulation.