Eating the right food can also make you lose weight easily.
Eat thinner food.
Heat of bamboo shoots: 19 kcal/100g.
Bamboo shoots are low in fat, sugar and fiber.
Eating bamboo shoots can not only promote intestinal peristalsis, but also help digestion
Digestion, constipation prevention and colorectal cancer prevention.
Efficacy. Bamboo shoots are low in natural fat and starch.
Foods with low fat and calories are good for obese people to lose weight.
Heat of frozen tofu: 56 kcal/100g.
Tofu will produce an acidic substance when it is frozen.
This acidic substance can destroy the body's fat if it can be used frequently.
Eating frozen tofu is beneficial to fat excretion and body savings.
Fat is constantly decreasing to achieve the purpose of losing weight, frozen beans.
Rot is characterized by many pores, rich nutrition and less calories.
Point, will not cause obvious hunger.
Calories of kimchi: 22 kcal/100g.
Vegetable fat will decompose in the production process, but it will be edematous.
Type I obese people can't eat it to avoid retaining body fluids.
Eat thinner food.
Heat of mung bean sprouts: 18 kcal/100g
It can clear the accumulation of cholesterol and fat in the blood vessel wall, and prevent and treat diseases.
The role of preventing cardiovascular diseases. Is it ok to eat mung bean sprouts often?
Clearing away heat and toxic materials, diuresis and dehumidification, detoxification of alcohol and heat toxicity, addiction.
People who are addicted to alcohol and tobacco can get up by eating mung bean sprouts often.
Clearing stomach, clearing away heat and toxic materials, cleaning teeth, and at the same time
It can prevent the formation of subcutaneous fat.
Papaya calorie: 27 kcal/100g
Papain in papaya can break down fat into fat.
Papaya contains an enzyme that can digest protein.
Quality, which is beneficial to human digestion and absorption of food,
Therefore, it has the function of strengthening the spleen and promoting digestion. It can also treat edema and feet.
Qi disease, and can improve joints.
Pineapple calorie: 4 1 kcal/100g.
Pineapple fruit is rich in nutrition and contains essential nutrients for human body.
Vitamin C, carotene, thiamine, nicotinic acid, etc.
Elements, as well as calcium, iron, magnesium and other trace elements easily absorbed by the human body.
Quantitative elements. Eggs contained in pineapple juice, peel and stem
White enzyme can help protein digest and decompose fish.
Meat is suitable for eating after a big meal.
Eat thinner food.
Cucumber calorie: 15 kcal/100g
Cucumber contains vitamin C, vitamin B and various trace elements.
Minerals are rich in nutrients and can be eaten raw.
It feels crisp and cool. From a nutritional point of view, cucumber skin
Rich in nutrition, it should be eaten raw. Chinese salad
You should do it now, eat it now, and don't leave it for long after it's done. this is
Samples will also promote the loss of vitamins.
Calories of tomatoes: 19 kcal/100g
Tomatoes are rich in vitamin A, which is harmful to eyesight.
Protection and skin repair after sun exposure are beneficial. tomato salad
It is best not to sprinkle sugar, or the sweetness may affect the appetite. obese
Fat people, diabetics and hypertensive patients should not eat quilts.
A sweetened tomato salad is called "the flaming mountain covered with snow".
Heat of colored pepper: 22 kcal/100g
Pepper is the most abundant vitamin C in all vegetables.
Food. Vitamin c can improve human immunity and help
Resist various diseases. People catch colds easily in summer, but
And often go out, contact with the external environment, infected.
The chance of poisoning also increases, so it is necessary to improve immunity.
Eat thinner food.
Celery calories: 12 kcal/100g
Celery is rich in crude fiber, potassium, vitamin B2 and vitamins.
(also called nicotinic acid) and other ingredients. Celery can help people moisten.
Regulate the intestine and adjust the balance of sodium and potassium. Vitamins on human skin
Skin, nervous system and appetite will be affected, if the human body
Lack of vitamin B2 can easily cause fatigue and fatigue.
Oral ulcer.
Chinese cabbage calories: 17 kcal/100g
Chinese cabbage is high in dietary fiber and vitamin A.
Eating more fresh Chinese cabbage in bright summer is beneficial to protection.
Eyes and beauty are good. In addition, patients with peptic ulcer do not.
Chinese cabbage should be eaten raw to avoid rubbing crude fiber to stimulate the stomach.
Intestinal wound.
Eggplant calorie: 2 1 kcal/100g.
Eggplant contains more selenium than other vegetables. Put the fresh ones in
Peel and shred eggplant, add some salt and sesame oil to cool.
Selenium has antioxidant effect and can keep human cells positive.
Normal function, improving immunity, preventing and treating diseases.
Aging can also play an anti-aging role through metabolism in the body.
Cancer effect.
Eat thinner food.
Coix seed calorie: 357 kcal/100g
Sweet, slightly cold, diuretic, detumescence, invigorating spleen and eliminating dampness,
Relaxing tendons and activating collaterals, removing arthralgia and relieving pain, clearing away heat and expelling pus. So for edema
Type I obesity is effective.
Calories of squid: 84 kcal/100g.
Squid is low in fat and high in protein, and has the following characteristics.
With high nutritional value, it is a good food to lose weight.
Drinks with dried tangerine peel: 28 kcal/100g
Chenpi contains volatile oil, hesperidin, vitamins B and C, etc.
Ingredients, the volatile oil it contains has a slight sting on the gastrointestinal tract.
Stimulation can promote the secretion of digestive juice and help digestion.
Eliminating stomach qi can also reduce abdominal fat accumulation.