First, eat more fresh vegetables and fruits, such as spinach, celery, leeks, etc. Eat more fruits with low sugar content, such as kiwi fruit and oranges, which are rich in vitamins and good for your health.

Second, we should eat more coarse grains, such as sorghum and corn. Coarse grains can increase solvents and reduce hunger, but its energy content is relatively small, which is an ideal food to lose weight.

Third, don't eat fat, animal offal and eggs, which are high in fat and cholesterol. In addition to controlling diet, you should also increase exercise appropriately, which is conducive to losing weight.