Lazy simple yoga to lose weight?
Step 1: Stand and Stretch
Stand with your feet together, keep your back straight, spread your hands up and stretch your back, then slowly put them down, and your waist will bend down and stretch. Try to keep your knees straight so that you can stretch the tendons on the back of your thighs and calves.
Step 2: Flat type
Put your feet back and tighten your hips and abdomen so that your body is flat and flat, and your palms are shoulder-width apart.
Step 3: Push-ups become cobra pose.
Keep the original supine position, but slowly clamp your arms on both sides of your ribs, do a push-up, slow down the downward speed as much as possible, use more arm muscles until you reach the ground, and then relax yourself directly on the ground. Then straighten your arms, prop up your upper body, and stretch your waist to become a cobra pose.
Step 4: Down Dog Style
Toe to find the ground to prop up your legs, waist down, body triangular, become a downward dog style.
Step 5: Lift your feet.
In the dog movement, lift your right foot upward as much as possible to exercise the muscles behind your hips.
Step 6: Brave Style 1
Lift your right foot forward to the inside of the palm of your right hand, then straighten your hands and lift your upper body to become a brave man. Pay attention to this action to keep the hips clamped, the pelvis straight, the right foot bent 90 degrees, and the left foot straight back.
Step 7: Brave Type II
Put your hands down horizontally and turn left at your waist. At this point, the left toe at the back is also turned outwards. You still have to tighten your hips and abdomen and enter Yong Shi Er.
This is a set of flowing yoga with coherent movements, so go directly from Step 7: Brave Style 2 to Step 2: Flat Style, and then repeat the follow-up actions, but remember to lift your right foot just now and your left foot next time. This set of yoga can be done in 3~4 groups, and each movement is done steadily and can be accelerated a little. After you finish, you will be sweating and panting, which is a bit like the concept of aerobic combined with anaerobic. It not only stretches and stretches muscles, but also trains muscle endurance, so it is a very good fat burning exercise.
The most practical and simple yoga moves
1. First, spread your legs about one and a half shoulder width, then put your feet at a 60-degree angle and let your hands hang down at your sides.
2. Raise your arms to your shoulders, inhale and shake your upper body left and right. When breathing, let your right hand extend downward. Until your right hand touches your barefoot, let your left arm stretch upward and look at your left and right fingertips. Repeat the same action alternately on the other side.
A habit that easily causes abdominal protrusion.
1. It is difficult to wear high heels often, which will lead to the pelvis leaning forward, the internal organs drooping and the abdomen protruding.
2, eating too fast, causing indigestion, food hoarding, and bloating.
3, eating too much will make your stomach bigger, eat less and eat more meals can effectively improve.
4, drink iced drinks, eat ice cubes, fat is easy to accumulate around the uterus.
5, wearing low-rise pants, it is also easy to cause the lower abdomen to protrude.
Thin belly yoga pose
1. Lie on your back on the yoga mat and separate your feet naturally.
2. Tighten your hips and lift them up until your back leaves the ground.
3. Hold 1-3 seconds, and then resume.
4. Do 2 groups, each group 10- 15 times.