First of all, we need to know why only small bellies have fat, just like unmarried girls. If there is fat in the small belly, then there must be bad living habits, such as eating cold and exciting food or sitting still for a long time, and not loving exercise will lead to poor pulse in the lower energizer, which will lead to a series of clinical symptoms, such as fat in the lower abdomen, thicker thighs, irregular menstruation and so on.
If you are a girl who has been married and given birth, it has a lot to do with pregnancy. Many women gave birth to children, and their bodies began to go out of shape, especially their stomachs became particularly bloated. On the one hand, the level of postpartum hormone secretion is strong, and some women choose caesarean section. On the other hand, it is closely related to diet and exercise. Moreover, after having children, there will be great changes in mood, such as losing your temper, impatience and irritability. It can also lead to endocrine disorders, venous obstruction and obesity.
In view of this situation, if we can find the reason, it will be easier to adjust. First of all, remember never to take diet pills. Eating diet pills will only make your physique worse and worse, and it is easy to rebound. You must choose some healthier methods that are not easy to rebound.
Take the pulse first, and take the pulse with a hollow fist. If you don't understand anything, you can Baidu it. There are many learning videos.
Second, moxibustion conditioning and scraping conditioning are carried out. Scraping the pulse and abdomen first, and then carrying out targeted moxibustion conditioning, can not only dredge the meridians, improve the problem of deficiency and cold in the lower jiao, but also regulate the deficiency of kidney-yang to remove cold and dehumidification, which has a very good effect on weight loss.
Third, the corresponding physical exercise, such as hula-hoop sit-ups, swimming, etc., can regulate stomach obesity in a targeted manner.
Fourth, develop good living habits, such as not eating too much cold, spicy and irritating food, not staying up late often, trying to avoid sitting for a long time to adjust your mood, avoiding losing your temper often, and trying not to wear clothes that show your waist and navel.
Therefore, if you want thin belly, you must choose a more scientific and reasonable method and stick to it. Never use diet pills.
To lose weight, we must first distinguish what type of belly we are, and reduce it according to different types:
1, swimming ring type
Features: There seems to be a whole circle of meat on the stomach, which is loose and soft.
Reasons: sedentary, sweet, fat accumulation.
Solution:
1, change eating habits, eat less foods with high calorie, high fat and high salt, and eat more fresh foods. 2. Increase avocados, nuts and deep-sea fish, and supplement unsaturated fatty acids. 3. Get into the habit of exercising three or four times a week.
2. Postpartum type
Features: flabby skin, big and drooping belly.
Cause: Abdominal skin and muscle relaxation during pregnancy.
Solution: 1, adjust postpartum diet, balance nutrition, and appropriately reduce calorie intake. 2, appropriately increase postpartum exercise, increase strength training, and strengthen abdominal muscles. 3, postpartum is often accompanied by moisture, constipation and so on. Therefore, it is necessary to cooperate with dehumidification and edema.
3. Edema type
Features: from morning till night, it is more and more swollen.
Reasons: Bad eating habits, bad work and rest habits, long-term constipation and heavy humidity.
Solution:
1, eat more foods that drain water, such as melon, cucumber, cabbage, grapefruit, apple, mung bean, coix seed, sugar-free soybean milk, etc. 2, the diet should be less salt at the same time, salt will retain water. 3, add some exercise, such as jogging, yoga and other aerobic exercise, improve edema physique. 4. In winter, you can add mugwort leaves, pepper and ginger to soak your feet to get wet.
4, body cold type
Features: the abdomen is prominent and feels cool.
Reasons: cold invasion, eating too many cold drinks, etc.
Solution:
1, pay attention to cold and warmth, and eat less cold food such as cold drinks; 2, often drink brown sugar and Jiang Shui, and soak your feet with Jiang Shui before going to bed; 3. Keep walking. For people with cold body, walking fast is the simplest and most effective method, especially walking on pebbles, which can effectively stimulate the acupoints on the soles of the feet.
There are many kinds of bellies, some of which are caused by constipation. Drink more water, eat more foods with high dietary fiber content and eat more mushrooms.
Have a plenty of visceral fat is too high, like to eat greasy food, pay attention to a light diet, less oil, less salt and less sugar.
Some people like to overeat, and their stomachs will be more prominent here. Be sure to pay attention to the rules of three meals, drink some water before meals to increase satiety, chew slowly when eating, eat more warm food, and don't eat cold ice.
Have a plenty of palace cold, small belly is more prominent here. Usually pay more attention to keep warm, don't wear clothes that show your navel and waist, eat warm food, maybe your pelvis leans forward and you need to adjust your posture.
Just figure out which one you are and make targeted changes!
First find out the cause of belly fat and solve it in a targeted way! Eating more oil, sweets, staying up late, eating cold things, eating fast, eating full, eating before going to bed, sitting still and so on will all lead to fat belly! Find your own corresponding problem and change it!
If the belly is fat. On thin belly, I will practice abdominal muscles, and I will definitely lose weight if I persist for a long time.
It is best to exercise.
The best way to lose weight is to do exercises like sit-ups. Sit-ups, leg lifts, sit-ups, waist twisting, but
Each group should practice until they have a stomachache, but they can't help feeling muscle aches. Ten groups a day, then eat protein powder 1 hour. After the first day of training, I will have abdominal pain the next day, but only muscle pain. You will feel it. The pain stopped after 4 days. If you insist on 1 month and do sit-ups for more than ten minutes at a time (do a sit-up for about 3~4 seconds), you can clearly see the lines of abdominal muscles. Leg lifting is the action of lying down and lifting your legs straight to the sky. It is mainly to practice the following four abdominal muscles (the intensity is greater than sit-ups, and it is recommended to start after 2 weeks. Holding your mouth and hugging your legs is a magic weapon for fat friends to lose weight. However, it is easier said than done. If the self-control is not enough, you can seek a professional weight loss institution and make a scientific and reasonable weight loss plan.
Do sit-ups, belly rolls and the like quantitatively every day, don't always eat junk food, adhere to self-discipline and don't steal food.
You can lose weight if you get fat. There are several methods, and pro-testing is effective.
Step one: shake the hula hoop
Many people say that shaking the hula hoop won't work, it will rebound, and so on. I just want to say that even if you really lose weight, if you don't pay attention to your diet and keep it good, you will rebound. Hula hoop can be said to be a very economical and effective way to lose weight. It doesn't matter if you don't shake it at first Hula hoop is very useful. If you drop it, pick it up and shake it again. If you have more times, you will naturally master the methods and skills. It is best to shake the hula hoop for 40 minutes to an hour every night. After later proficiency, you can shake the hula hoop while watching your mobile phone, and lose weight and entertainment without delay.
2. Abdominal plate support
Abdominal tummy reduction is more tiring than sit-ups. Needless to say, many people don't last 30 seconds. But it is undeniable that every night before going to bed, each group comes to five groups, each group lasts for one minute, and the effect of thin belly comes out after half a month. However, we must persist. No matter how good the weight loss method is, it needs to be adhered to.
3. Belly dancing
Belly dance is a kind of dance with the swing of the abdomen as the main action, which has a great amount of activity on the waist. Belly dance is a vigorous and restrained dynamic dance. Although it doesn't look as dynamic as Latin jazz, as long as you dance 10 minutes seriously, you will soon feel the amount of belly dancing.
Take "Swing", one of the basic movements of belly dancing, as an example, the abdominal jitter of this movement is quite severe. You can imagine what it would be like to have dozens of mobile phones vibrating at the same time. Under this strong vibration, both the fat and the fat around the waist or buttocks will disappear without a trace. The originally prominent abdomen unconsciously becomes flat and elastic, and the abdominal muscles will become stronger and stronger.
In addition, belly dancing is a relatively relaxed and pleasant dance, which naturally forms a cheerful atmosphere in the process of dancing, and also helps to eliminate stress and cultivate self-confidence.
The first two methods of thin waist should pay attention to diet. You can't eat too much for dinner, and belly dancing is relatively more exercise. It doesn't matter if you eat more, but losing weight requires long-term persistence. Only by constantly doing one thing can you become a faithful wife.
It's hard to lose an action.
I need a set. I suggest you search for Pammy's aerobics. It's still ok.
But no matter how you exercise, remember, keep on, keep on, keep on.
You must be self-disciplined in your diet
I wish you an early realization of your ideal figure.