Fruit is an indispensable part of the diet during pregnancy, but now that living conditions are good, everything is exquisite. I don't even bother to chew a fruit with my front teeth. You have to put the fruit in a juicer of several hundred to several thousand dollars and turn it into liquid to drink ... but from the nutritional point of view, eating fresh fruit directly is more suitable for pregnant mothers.

1, nutrient loss

Compared with fresh fruit, dietary fiber and some health components in fruit juice were removed in the production process, and vitamin C and antioxidant substances in fruit juice also suffered considerable losses.

2. High sugar content

The sugar content of apple juice and orange juice is above 8%, and the sugar content of grape juice is as high as 15% ~ 20%, which is almost twice that of cola! An apple will squeeze at most half a cup of juice, and drinking two or three cups of juice is equivalent to drinking 4 ~ 6 fruits of sugar; Moreover, the fruit juice is in a liquid state, so it does not need to be chewed, and its emptying speed in the stomach is very fast, and its absorption speed in the intestine is also very fast, and the relative blood sugar rises much faster. So, how to control weight and blood sugar during pregnancy?

What drink is good for pregnant women?

After pregnancy, it will increase physical exertion and sweat more easily, and pregnant women often feel tasteless in their mouths. In other words, pregnant women should drink more water than usual.

Pregnant women should choose pure natural drinks without sugar, chemical components and additives. We should also choose a series of problems that can be alleviated by eating a lot, such as perinatal obesity, hyperglycemia and pregnancy-induced hypertension, so as to increase nutrition.

Although soft drinks and carbonated drinks can increase the flavor of the mouth, they are not good for health. It is recommended to choose ordinary drinking water or light tea. When going out, it is best to use a kettle or your own water bottle instead of a portable plastic bottle.

In short, there are not a few pregnant women who have morning sickness and have no taste in their mouths. Pay great attention to the quantity and degree of carbonated drinks in the early stage of pregnancy, and avoid forming the bad habit of drinking a lot, because in this way, this habit will be carried throughout pregnancy. Pregnant women should take good care of themselves and their babies, so that the fetus can grow up healthily.