That's impossible.

Unless you liposuction

set up/erect a pole and you see its shadow―get instant/quick results

It usually takes two months.

It depends on how big your weight base is.

The heavier people are, the faster they lose weight in the early stage of weight loss.

But I don't take medicine.

If you don't exercise

I must go on a diet. Eat breakfast normally. Eat less at noon.

You can eat a la carte

Don't eat.

You can eat fruit at night.

apple

Pitaya; pitaya; dragon fruit

banana

watermelon

Is a better choice.

Don't eat snacks.

Actually, it's that simple.

There is no way out.

Just eat less.

thin out

I lost weight.

But it seems cruel to you.

Just eat fruit for three meals.

Because I don't like eating in summer.

So I didn't feel very painful.

Then go to do aerobic exercise at night.

`` the effect is very good

But you can't expect to lose weight in a few days.

My fastest time is 2 months.

But at that time, the weight was not very fat

108

I lost 17 kg last month.

As long as you don't eat

Will be thin.

This is a fact