That's impossible.
Unless you liposuction
set up/erect a pole and you see its shadow―get instant/quick results
It usually takes two months.
It depends on how big your weight base is.
The heavier people are, the faster they lose weight in the early stage of weight loss.
But I don't take medicine.
If you don't exercise
I must go on a diet. Eat breakfast normally. Eat less at noon.
You can eat a la carte
Don't eat.
You can eat fruit at night.
apple
Pitaya; pitaya; dragon fruit
banana
watermelon
Is a better choice.
Don't eat snacks.
Actually, it's that simple.
There is no way out.
Just eat less.
thin out
I lost weight.
But it seems cruel to you.
Just eat fruit for three meals.
Because I don't like eating in summer.
So I didn't feel very painful.
Then go to do aerobic exercise at night.
`` the effect is very good
But you can't expect to lose weight in a few days.
My fastest time is 2 months.
But at that time, the weight was not very fat
108
I lost 17 kg last month.
As long as you don't eat
Will be thin.
This is a fact