Can you lose weight without eating for several days in a row? If you don't eat for several days, it will not be good for your stomach, and it will also strengthen your hunger, which will lead to an increase in your next meal. Eating too much will lead to weight gain, but it will not achieve the effect of losing weight.
Scientific diet plan: eat nutritious food in the morning, eat rich food at noon, and eat less or only fruits and vegetables at night. Exercise 5 or 6 times a week for at least 40 minutes each time, such as jogging, aerobics, skipping, brisk walking, yoga, etc. You can lose about 10 A Jin month. We must pay attention to making scientific weight loss plans, including: drug conditioning plan, diet plan, exercise plan and time plan.
It's not a good idea to stick to eating for a few days to lose weight. It is unscientific to lose weight without eating. It is also easy to reduce the body's immunity. As long as the living habits are regular, the meat will naturally fall off. Don't worry.
My current weight is 150kg. I don't eat it every day. Can I lose weight? You have to eat less. If you don't eat, your body will be malnourished. You often eat light and greasy vegetables.
Can you lose weight by eating apples and drinking salt water every day? Yes, but after a long time, your body will get worse because of unbalanced nutrition or even lack of other essential elements. It can also help to eat other fruits and vegetables to reduce fat, increase the intake of plant protein, and ensure good health, thus ensuring the body's due resistance to diseases.
Can you really lose weight without eating at night? Losing weight is very slow, and you may not lose weight just by not eating at night.
Can you lose weight without eating? 100%50 people can, but they are starving. After dinner every day, go out for a walk to ensure success in losing weight.
Don't eat, just eat fruit, can yogurt lose weight? Alas, there are only two things left, and I don't forget yogurt, um ... very poor, right?
Being thin can make you slim down, but it is easy to make you poor.
We usually eat food with balanced nutrition, and the human nutrition we usually ingest mainly includes:
Carbohydrate, fat, protein, vitamins, inorganic salts and water are six categories, which are usually called nutrients.
They are indispensable elements to maintain human body's material composition and physiological function, and are also the material basis of life activities.
Therefore, skipping meals is harmful to human health. I suggest you eat reasonably, increase the intake of vegetables and fruits at ordinary times, and reduce others appropriately. Pay attention to a small amount of dinner, plus moderate exercise, you can achieve the ideal effect.
Do you lose weight if you don't eat and exercise? Don't hurt your stomach like this. It's not worth the loss ... do more aerobic exercise, run, bounce ... aerobic+anaerobic slimming has lines ... eat more low-calorie food, eat more fish and meat ... no fat.