Therefore, it is necessary to introduce matters that should be paid attention to in practice.
1. Correct posture: When practicing with your bare hands, or using barbells, dumbbells and other instruments, you must always maintain the correct posture during the whole practice, that is to say, don't "go out of shape". If the action is "out of shape", it will inevitably affect the effect, or it will practice "faults".
If you practice pull-ups, wide grip can develop latissimus dorsi more than narrow grip, so keep wide grip to practice latissimus dorsi.
2. Start practicing slowly: Many muscle or joint injuries often occur in the first few exercises. This is because the practitioners are in high spirits and move quickly when they first arrive at the driving range. In addition, they are often not fully prepared, so they are easy to get hurt. Therefore, the movement at the beginning must be slow, and then appropriately accelerated later.
3. Pay attention to safety protection: When carrying out heavy load exercises, such as squatting and bench pressing, you must have a companion to protect you. When doing it alone, you should do what you can, otherwise it will easily lead to injury accidents.
4. Strengthen nutrition: bodybuilding is inseparable from nutrition. The main component of muscle is protein, so if you want to increase the volume of muscle, you must supplement enough protein in your food.
In addition, during exercise, the consumption of vitamins B 1, B2 and C also increases, so it should be supplemented appropriately.
5. Do stretching exercises and take a hot bath after exercise: You must do some stretching exercises after exercise to relax the muscles that have just contracted extremely.
6. Ensure sleep and rest: When muscles are exercising, the decomposition process is dominant, and various energy substances stored in the body should be decomposed and released for muscles to do work.
7. Pay attention to cardiopulmonary exercise: bodybuilding is mainly to develop muscles. Whether a person is healthy or not is not only manifested in the strength of muscles, but also in the corresponding strength of heart and lungs.