If you eat too salty and spicy at night, it's easy to make your stomach burn. Cause excessive internal heat, cause gastroesophageal reflux or constipation, thus affecting sleep. If you don't have a good rest, don't talk about fitness and weight loss! Dinner, remember one thing: light. Refuse to eat dinner. If you feel hungry at night, you can drink a glass of milk 1 hour before going to bed. The nutrition of dinner should be balanced, and vegetables such as spinach, lotus root slices, wax gourd and carrots are good choices. During weight loss, when eating at dinner, it is recommended to supplement some porridge, which can help you reduce the burden on your stomach and accelerate the digestion of food. Dinner can also be based on coarse grains, such as corn, potatoes and other foods. You must also eat rice. It's easy to get hungry if you don't eat. You'd rather not eat at all. Don't overeat at dinner, just be full at 7 o'clock!