Physical fitness is the capital of revolution, and proper exercise is of great benefit to our health, which can strengthen the body, promote blood circulation and remove blood stasis. There are still many people who use exercise to lose weight, but they just can't achieve the ideal effect. They get up every morning to run, jump rope when they have time, etc., but their weight has never reached the ideal effect. So what if you insist on running five kilometers every day, but you just can't lose weight? I think we can use diet to adjust.

First of all, when you decide to lose weight, you should make up your mind to do more exercise and control your diet, but you should never advocate taking diet pills or liposuction, and eat correctly three times a day. Breakfast can be eaten according to the normal appetite, with less oil and salt, and must be eaten very little at noon, which is one-third of the usual appetite. Dinner products must be eaten, but you can't eat too much. You can eat some fruits and vegetables.

In addition, it is recommended to eat less oil in daily diet, especially after dinner, eat less snacks and desserts, and eat more high-calorie foods. There are many aerobic exercises that can also promote weight loss, such as yoga, aerobics and dancing. You should also adjust your diet structure, control your mouth, separate your legs, and control your diet and exercise reasonably in order to achieve good weight loss. You should not run too fast or too slow when running, and the running time should not be less than 20 minutes. This will not only consume a lot of glycogen in the body, but also burn a lot of fat in the body. Finally, a healthy body needs good eating habits and exercise. When you find that your weight loss effect is not so ideal, try to find reasons from other aspects, such as running regularly as mentioned above, but the effect is not obvious. This requires us to have a reasonable eating habit, so as to achieve a good weight loss effect.