The best exercise to reduce belly fat, no matter how we reduce belly fat, is actually very difficult to lose easily, especially for people who are prone to obesity and edema, which may be more obvious. The following is the best exercise to reduce belly fat.
The best exercise to reduce abdominal fat is 1 1, skipping rope.
If you want to get rid of the fat on your stomach quickly and effectively, you can try skipping. You only need to move your ankle before skipping rope, and you should pay attention to step by step during skipping rope. It is best to speed up skipping after your body has gradually adapted to the rhythm of exercise, so that the weight loss effect will be more obvious.
2, roll the abdomen
Belly rolling can be said to be a very common way to exercise the abdomen. Under normal circumstances, friends who are weak in waist and abdomen or usually lack exercise can try to start from this exercise, just pay attention to the fact that this belly roll does not require the waist and back to leave the ground completely, so friends who just started doing belly roll must pay more attention.
3. Lie down and lift your legs.
Lie down and lift your legs mainly by lying down first, and then slowly lift your legs with the help of abdominal strength. Be careful not to shake or bend your knees from side to side when lifting, and try to keep your legs straight. Stop like this for ten to fifteen seconds, and then repeat the operation.
Step 4 stand up and twist your waist
The action of standing and twisting the waist is very simple, mainly to twist the waist to the left or right when standing, so as to enhance the exercise of the waist and achieve the effect of reducing fat and weight, but pay attention to using abdominal breathing as much as possible when twisting, so that the fat burning effect will be better.
Generally speaking, the most effective way to eliminate abdominal fat is exercise. After all, this kind of fat grows on the body, not on the body, and needs to be eliminated bit by bit through exercise. So friends with small stomachs can try these sports, but one thing to pay attention to is not to exercise too much, so as not to strain muscles or damage limbs and joints.
The best way to reduce abdominal fat' Exercise 2 1, belly dance.
In the minds of many friends, belly dancing is a dance art form, but it is also very popular in fitness. As a fitness exercise, belly dancing can increase the muscle strength of the abdomen, improve the flexibility of the body and help to eliminate excess fat in the abdomen. It is a great exercise method that can't be missed when practicing abdominal muscles. For beginners, you can collect some simple belly dancing moves from the Internet and practice them every day. In the long run, you will definitely lose belly fat.
2. Abdominal breathing walking
Abdominal breathing is different from our usual breathing. It requires that when we breathe, not only the chest should expand and contract, but also the abdomen should expand and contract. Therefore, by practicing abdominal breathing, you can also exercise abdominal muscles and help eliminate abdominal fat. If you want to lose abdominal fat faster, abdominal breathing walking is the most effective exercise mode, that is, abdominal breathing during daily walking and standing.
Step 3 do sit-ups
Sit-ups are a method used by many female friends to thin their stomachs, which is really useful. But if you want to get a better effect of thin abdomen, you must pay attention to the accuracy of the action when doing sit-ups. During the whole exercise, you should relax your back, shoulders and arms, and use the strength of your abdomen to drive your head to move, so as to better exercise your abdominal muscles and achieve the effect of eliminating abdominal fat.
4. Do air circulation.
Air circulation mainly exercises abdominal muscles, and abdominal strength is used in the whole process, and the more in place, the better the effect of abdominal exercise. Therefore, lying on your back for a few minutes before going to bed every night is also a good way to reduce abdominal fat. However, it should be noted that when doing this action, the instep should be stretched straight, and the action should not be too fast, but the action should be in place, so as to achieve better results.
All the above four exercises can be used to reduce abdominal fat. For those friends who have a small belly, if you want to lose weight, you might as well try the above exercise. It is good to set aside half an hour every day to practice sit-ups, or do belly dancing, or do aerial cycling before going to bed at night. If you practice abdominal breathing when walking and standing daily, the effect of reducing abdominal fat will be more obvious.
The Best Exercise to Reduce Abdominal Fat 3 5 Tips to Reduce Abdominal Fat.
1, drink plenty of water to detoxify.
The main function of drinking water is to moisten the intestines and relax the bowels. While supplementing the needs of the human body, it will also accelerate the peristalsis of the intestines, speed up the elimination of toxins and garbage, and clear the intestines and scrape oil to reduce the stomach. Drinking water on an empty stomach after getting up in the morning helps to eliminate the waste that exists in the body the next day. When drinking water, you can add some honey or lemon slices to the water. These ingredients have a good effect on gastrointestinal peristalsis, which is helpful for defecation and digestion, thus achieving the effect of slimming.
2. Drink less sugary drinks
Many women like to drink drinks, especially in summer, but a lot of sugar can easily make the body acidic, which will not only make the skin and spirit worse, but also affect the metabolic cycle. In addition, most drinks on the market use fructose, and even inferior sugar products such as high fructose corn syrup (mostly used for carbonated drinks). Eating too much will not only make them fat, but even become a high-risk group of diabetes. In order to get rid of the fat accumulated in the lower abdomen, drink less drinks from today. If you really want to drink, please change it to light sugar or sugar-free.
3, swimming thin waist method
Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body.
Step 4 sit-ups
You may have heard that sit-ups can lose weight. In fact, sit-ups can really help fight and relax. Although you won't see the change immediately, if you insist on doing 10- 15 sit-ups every day, you will see the change slowly. When doing this action, don't hold your head with your hands, but hold your ears, so you don't need to tighten your neck or back to avoid muscle strain.
5, sea salt massage method
After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!
How to lose weight:
dietotherapy
apple
Apple belly weight loss as early as several years ago, someone tailored a set of slimming for apple, which also caused the craze of apple weight loss! In fact, apple is really a slimming fruit. Rich in pectin, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
banana
Girls who can't get out of the banana belly to lose weight will be advised. Try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great intestinal regulation, muscle strengthening, diuresis and soft stool function. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.
grapefruit
Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C.
As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
After knowing how to reduce abdominal fat, you can choose the above methods when eliminating abdominal fat, but it should be noted that in the process of eliminating abdominal fat, you must choose light food in your diet, and you can't eat some high-calorie and high-fat foods, otherwise it will not help you.