First of all, I want to tell you that there are two forms of muscle pain after training. The three forms of soreness are very different, so we must distinguish them.
1, this is the last expected result, which is the pain caused by training injury. Training injuries involve a wide range. Its classification methods are also varied. The most common classification method is to classify injuries according to the future of different tissues, such as soft tissue injury, articular cartilage injury, bone injury, nerve injury, blood vessel injury and so on. The obvious feature of this kind of injury is that the body will feel pain immediately after the injury. If the injury is not serious, I suggest you ice it and rest immediately. If the situation is serious, I suggest you go to the hospital at once.
This kind of soreness is caused by lactic acid accumulation. It is also the pump feeling that we often pursue in tourism. Lactic acid is an intermediate product produced by glucose metabolism in training. Mainly due to the lack of oxygen during strength training, lactic acid can not be further decomposed into carbon dioxide and water in time, causing pain. The body's tolerance to lactic acid is also an important index of muscle endurance training. The pain time of lactic acid accumulation will vary according to individual constitution, ranging from a few hours to 4 ~ 5 years. If you want to relieve the pain of lactic acid accumulation quickly, there are two ways: one is to do aerobic exercise, and the other is to take a hot bath. The purpose of rapid excretion of lactic acid can be achieved.
3. The third kind of pain is called delayed muscle pain. This kind of pain is caused by slight tearing of muscle fibers during training. You don't have to worry, it's a normal physiological process. It is precisely because of this physiological process that our fitness level has improved. His mechanism is: stimulus-recovery-adaptation. Generally, this kind of pain will disappear naturally after 24 to 72 hours.
These are the three methods of strength training muscle pain that I shared with you today. I hope it will help you. In fact, no matter what happens in fitness, I strongly suggest that you can always talk to your body and feel all your feelings in fitness. The charm of fitness lies not only in the results obtained after fitness, but also in the process of sweating hard. A person becomes strong, on the one hand, from the outside, and more importantly, from the internal fragmentation.
So much for today's fitness hero. Welcome to like, share and collect. If you have any questions about fitness, you can also comment and interact with me.
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