Don't be too extreme in reducing fat and losing weight. Those that make you feel difficult to do and affect your mood,

Not a long-term choice for reducing fat.

But reducing fat is a long-term thing.

So learn to find a fat-reducing diet that suits your life.

Some fat-reducing diet suggestions for your reference!

1. The types of ingredients should be rich.

2. Seasoning is very important

3. About dessert drinks

Cheat at dinner.