Here are some suggestions on five effective 30-minute exercises that can burn fat and improve metabolism.
HIIT is a good way to keep fit, reduce fat and maintain muscle quality in a short time. The good news is that you can do any form of HIIT anywhere. You can run up stairs, climb mountains and even slow down on the runway. The trick is to sprint for 30 seconds and then rest 1 minute. Hold on like this for 20-30 minutes. As long as time permits. You will burn more calories and have a burning effect. HIIT can be done up to 3 times a week.
Cyclic training. You can use a series of equipment in the gym to create a very powerful and intense exercise. Try to collect kettle bells, solid balls, dumbbells, skipping ropes, some bands and even a sleigh. Create a strategy loop, use all these, and continue from one station to another, without stopping until you finish the last exercise. You can count for 30 minutes to ensure that a certain number of groups are completed. This will help push you to have a shorter rest time, which will increase your calorie burning rate.
Trir- set the weight. I love tir-setting! Choose 3 exercises to do back to back. Make sure to combine push and pull to get the best effect. You will lift a heavy object and do these three exercises back to back until you finish the specified action. Choose one muscle group and you can interrupt another the next day. This is a good way to exercise muscles, strengthen strength and lose weight. The three can be done at the same time!
Shorten the rest time when lifting weights. A good way for you to finish your exercise faster is to reduce the rest time between exercises. A good method I use is to time myself. I think 15 second is a good space for you to take a sip of water and collect power for the next round. Try this method, and your exercise will be finished soon.
A good exercise is better than browsing the phone for a long time. If you exercise for a short time, make sure that the mobile phone only acts as a timer or helps you change the playlist! When you get rid of interference, you can better work in the most effective and beneficial way.