There are many different choices of staple food, such as rice, steamed bread, noodles, cakes and so on. We usually eat staple food and vegetables together, so that we can have a full stomach and get nutrition. If we only eat staple food, then nutrition will be scarce. Some people pay attention to the calories of food and want to know the difference between noodles and rice. So, which is more likely to get fat, noodles or rice?

Which is more likely to get fat, noodles or rice? Eating rice is easier to get fat than eating noodles. Because the same quality of rice and noodles, such as100g of rice contains 345 calories, while100g of raw noodles contains 280 calories, in this respect, eating rice is more likely to gain weight. In addition, noodles have lower protein content and lower carbohydrate content, which are easier to digest than rice, so when you lose weight, noodles are relatively less likely to gain weight. It is worth noting that don't eat rice because of its high calorie, and advocate eating some rice in moderation every day, because rice contains vitamin B family necessary for human body, and food advocates balanced nutrition and diversification.

Noodles are a common staple food, and flour is the main raw material for noodles. Flour also contains starch. Eating too much is easy to eat too much starch, which leads to high blood sugar. If these sugars are not used, obesity may also occur.

But compared with rice, noodles have lower calories. There are many raw materials for noodles. You can choose some coarse grains or grains to add to the flour, so that the calories of noodles will be reduced. The main raw material of rice is rice, which contains more starch. Compared with noodles, it has higher calories and is more likely to be obese.

In order to control weight effectively, we should pay attention to diet. Nowadays, many people have shown signs of obesity, and when obesity is obvious, it is overweight, which has brought obvious negative effects. If you can reduce your calorie intake, it will be of great help to control your weight.

If you want to lose weight, you must control calorie intake, improve basal metabolic rate and consume calories. When the calories consumed exceed the calories consumed, the body needs to burn fat to provide energy, which can achieve a good slimming effect.

Controlling calorie intake means rejecting high-calorie foods, such as cakes, biscuits, ice cream and fried foods. Eat more foods with low calorie but strong satiety, such as fruits, vegetables and dairy products.

The higher the proportion of muscle in the body, the higher the basal metabolic rate. Conversely, the higher the fat ratio, the lower the basal metabolic rate! Therefore, efforts to increase the body's muscle mass can achieve a good slimming effect.

Exercise is the healthiest way to improve muscle proportion and basal metabolic rate. Actually, you don't need much exercise. Exercise 3 times a week for 30 minutes each time, and the heartbeat reaches 130, so you can easily lose weight!

Zero fat only means the amount of fat in the drink, and it is not equal to health. The influence of beverage on health depends on whether the beverage contains other ingredients such as energy. Many sugary drinks contain no fat, but added sugar and a lot of energy.