Don't lose weight blindly during the month, which is easy to cause physical injury and is not good for breastfeeding. You can do some simple activities properly after delivery, and you can do some actions such as turning over, lifting your legs and shrinking your anus in bed. In particular, anal contraction exercise is very beneficial to the recovery of pelvic floor muscles and sarcolemma after delivery. The parturient of caesarean section will slowly resume walking after removing the stitches. You can walk more at ordinary times.